Why is Choco bom choco blanco classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookie is made from multiple ingredients that are themselves industrially refined, such as white‑chocolate coating, chocolate chips, refined wheat flour and added emulsifiers; this multi‑step manufacturing puts it in the ultra‑processed NOVA 4 group. The label lists additives E322 (soy lecithin), E500ii (sodium bicarbonate) and E503ii (ammonium carbonate) which are used as emulsifiers and leavening agents.

How does the sugar and saturated‑fat content in this product affect a diabetic or heart‑health diet?

With 33 g of sugar per 100 g, the cookie can cause rapid blood‑glucose spikes, which is problematic for people with diabetes. The 11 g of saturated fat also raises LDL‑cholesterol levels, increasing cardiovascular risk for those following a heart‑healthy diet.

Is this cookie suitable for gluten‑free, vegan, or low‑carb diets?

No. The formulation contains wheat flour (gluten), milk powder (dairy) and soy lecithin, so it is neither gluten‑free nor vegan, and its 63 g of carbohydrates per 100 g makes it unsuitable for low‑carb eating plans.

gullón • 100 g

Choco bom choco blanco

Sugary Snacks

Product Insights

Choco bom choco blanco are chocolate chip cookies coated with white chocolate, sold under the Gullón brand in a 100 g package. They belong to the Sugary snacks family, carry a Nutri‑Score of E and are classified as ultra‑processed (NOVA 4); per 100 g they deliver 512 kcal, 25 g fat (11 g saturated), 33 g sugars, 6 g protein and 0.48 g salt, which are above average for similar snacks. While they provide a sweet taste and some wheat‑derived carbs, the high sugar, saturated fat and presence of several additives (E322, E500ii, E503ii) make them a less healthy snack choice.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal512 kcal

Fat25 g

Saturated Fat11 g

Carbohydrates63 g

Sugars33 g

Comparative Analysis

Compared with the average chocolate‑chip cookie, this product contains more sugar (33 g vs 29 g), higher fat (25 g vs 18 g) and saturated fat (11 g vs 8 g), while its salt is lower (0.5 g vs 2 g) and its energy is higher (512 kcal vs 418 kcal).

Ingredients

Chocolate blanco 40% (azúcar, manteca de cacao, _leche_ en polvo, emulgente (lecitina de _soja_), aroma, aroma natural de vainilla), harina de _trigo_, chips de chocolate 12% (azúcar, pasta de cacao, manteca de cacao, emulgente (lecitina de _soja_)), aceite vegetal (girasol alto oleico), azúcar, oligofructosa, gasificantes (carbonato ácido de amonio, carbonato ácido de sodio), sal, aroma.

84%

35%

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