Why is Batatas fritas mediterrânicas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from sliced potatoes that are fried in vegetable oils, seasoned and packaged, involving multiple industrial steps that place it in the ultra‑processed (NOVA 4) category. No specific additives are listed on the label, so the product relies on the processing itself rather than added preservatives or flavor enhancers.

How does the sugar and salt content in this snack affect a diabetic or hypertensive diet?

The sugar content is very low (0.3 g per 100 g), so it does not raise blood glucose significantly, but the salt level is relatively high at 1.67 g per 100 g, which can contribute to elevated blood pressure and should be limited for people managing hypertension.

Is Batatas fritas mediterrânicas suitable for vegan, keto, or gluten‑free diets?

All listed ingredients are plant‑based, making the product vegan‑friendly and gluten‑free, but its carbohydrate amount (58 g per 100 g) is far above typical keto limits, so it is not suitable for a ketogenic diet.

Lay's, Pepsico

Batatas fritas mediterrânicas

Cereals And Potatoes

Product Insights

Batatas fritas mediterrânicas is a light potato crisps snack from Lay's, listed under the Salty snacks group. It is classified as an ultra‑processed product (NOVA 4) and carries a Nutri‑Score of D, reflecting its high fat (28 g) and high salt (1.67 g) content while containing very little sugar. The snack offers a Mediterranean flavor but delivers a high energy density with limited fiber and protein, making it best suited for occasional consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal511 kcal

Fat28 g

Saturated Fat3.2 g

Carbohydrates58 g

Sugars0.3 g

Comparative Analysis

Compared with the average light potato crisp, this product contains more fat (28 g vs 23.6 g per 100 g) but less sugar (0.3 g vs 3.8 g), less fiber (2.3 g vs 4.5 g) and lower salt (1.67 g vs 52.4 g) per 100 g.

Ingredients

Batatas, azeite (14.3%*), óleo de girassol (13.7%*), sal. *sobre o produto final

84%

35%

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Frequently Asked Questions

Everything you need to know about Batatas fritas mediterrânicas.

Continente

170 g

Batata frita gourmet

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Lay's

45 g

Originais

View Analysis

Hacendado

150 g

Batatas Fritas Sabor Serrano

View Analysis

Lidl, Snack Day

150 g

Batatas Fritas

View Analysis

Snack Day

200 g

Batatas Fritas Onduladas

View Analysis

Batatas Fritas Onduladas com Sal Sabor Original

Pingo Doce

200 g

Batatas Fritas Onduladas com Sal Sabor Original

View Analysis

Lay's, Pepsico

Batatas fritas mediterrânicas

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal511 kcal

Fat28 g

Saturated Fat3.2 g

Carbohydrates58 g

Sugars0.3 g

Comparative Analysis

Ingredients

Batatas, azeite (14.3%*), óleo de girassol (13.7%*), sal. *sobre o produto final

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.