Hero • 32,5g
lirea fibra
Product Insights
Lirea Fibra is a pre‑packaged sweet snack from the Hero brand, classified as a biscuit‑type cake (pound cake) and falls under the “Sugary snacks” and “Biscuits and cakes” groups. It carries a Nutri‑Score of D and, based on its ingredient list, is considered ultra‑processed (NOVA 4); per 100 g it provides 304 kcal, 5.8 g fat (mostly unsaturated), 0.7 g saturated fat, 28 g sugars, 0.57 g salt and 4 g protein, offering modest protein but a high sugar load. While the low saturated‑fat and moderate salt are pluses, the high sugar content and overall low nutritional quality keep it in the lower‑grade bracket and suggest it should be enjoyed sparingly.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sugary snack, Lirea Fibra contains slightly less sugar (28 g vs 28.98 g per 100 g), but its fat (5.8 g), saturated fat (0.7 g) and salt (0.57 g) are markedly lower than the category averages of 17.65 g, 7.8 g and 1.98 g respectively, resulting in about 30 % fewer calories (304 kcal vs 418 kcal).
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Frequently Asked Questions
Everything you need to know about lirea fibra.
