Why is Fili-doo XL classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It combines refined sugars, glucose‑fructose syrup, multiple starches, palm oil, acidifiers, stabilisers, colourants and a beeswax coating, and lists additives E300 (ascorbic acid), E330 (citric acid), E414 (acacia gum), E466 (carboxymethylcellulose) and E901 (beeswax), all of which contribute to its ultra‑processed status.

How does the high sugar content in Fili-doo XL affect a diabetic or hypertensive diet?

With 61 g of sugar per 100 g, the candy can cause rapid blood‑glucose spikes, making it unsuitable for diabetic individuals, while its low salt (0.19 g) poses little additional risk for hypertension.

Is the wheat flour in Fili-doo XL a concern for people with gluten intolerance?

Yes; the product lists wheat flour as an ingredient, so it contains gluten and should be avoided by anyone with celiac disease or gluten sensitivity.

lutti • 180g

Fili-doo Xl

Sugary Snacks

Product Insights

Fili-doo XL is a Belgian gummy candy classified as a sugary snack within the Sugary snacks nutritional family. It receives a Nutri-Score of E and falls into the ultra-processed NOVA 4 category, driven by its high sugar level of 61 g per 100 g, which is above the average for similar sweets, while its fat (2 g) and salt (0.19 g) are considerably lower than typical snack values. The product contains gluten, palm oil, several food additives (E 300, E 330, E 414, E 466, E 901) and a beeswax glaze, which may raise concerns for allergic, sustainability-focused, or health-conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Fat2 g

Saturated Fat1.1 g

Carbohydrates82 g

Sugars61 g

Comparative Analysis

Compared with the average gummy candy, Fili-doo XL provides about 15 % more sugar, roughly one‑fifth of the typical fat content and half the usual salt level, resulting in a similar energy value.

Ingredients

Sucre, Sirop de glucose-fructose, farine de blé, Sirop de glucose, Dextrose, Amidons modifiés (pomme de terre, tapioca), Huile végétale (Palme), Acidifiant (Acide citrique), Stabilisants (gomme d'acacia, carboxymethylcellulose), Arome, Denrées alimentaires colorantes (Concentré de pomme, citrouille, tomate, radis), Antioxydants ( extrait riche de tocophérol, Acide ascorbique), Agent d'enrobage (Cire d'abeille blanche).

84%

35%

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