Why is Long fizz classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined sugar, glucose‑fructose syrup, wheat flour, acids (malic and citric), dextrose, palm oil, flavorings and several food‑grade additives such as colorants E100, E131, E163, antioxidant E306 and vitamin C, which together meet the criteria for an ultra‑processed food and place it in NOVA group 4.

How does the high sugar content in Long fizz impact a diabetic or blood‑glucose‑controlled diet?

With 64 g of sugar per 100 g, the candy delivers a rapid surge in blood glucose, so people managing diabetes or aiming to control blood sugar should limit or avoid it, as it can quickly exceed recommended carbohydrate allowances.

Is Long fizz suitable for a vegan or gluten‑free diet?

All ingredients are plant‑derived, making the product vegan, but it contains wheat flour, which introduces gluten; therefore it is not appropriate for a gluten‑free diet.

Lutti • 100 gr

Long fizz

Sugary Snacks

Product Insights

Long fizz is a frozen, acid‑flavored gummy candy marketed by Lutti, belonging to the sugary snacks family. It carries a Nutri‑Score of E and a NOVA group 4 rating, reflecting its ultra‑processed nature, high sugar content (64 g per 100 g) and the presence of several additive colorants, acids and palm oil. While its fat (2.2 g), saturated fat (1.2 g) and salt (0.04 g) are low, the product provides modest protein (2.3 g) and delivers 369 kcal per 100 g, making it a high‑calorie treat best consumed sparingly.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat2.2 g

Saturated Fat1.2 g

Carbohydrates82 g

Sugars64 g

Comparative Analysis

Compared with the average sugary snack, Long fizz contains considerably more sugar (64 g vs 53.44 g per 100 g) while its fat (2.2 g vs 10.52 g), salt (0.04 g vs 0.36 g) and energy (369 kcal vs 373.36 kcal) are well below the category averages.

Ingredients

Sucre, sirop de glucose-fructose, farine de blé, acidifiant (acide malique, acide citrique), dextrose, huile végétale (palme), arômes, colorants (E100, E131, E163), sirop de sucre caramélisé, denrées alimentaires colorantes (extrait de sureau, carthame, pomme, patate douce), antioxydants (acide ascorbique, E306).

84%

35%

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