Why is Pims Raspberry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from refined sugars, glucose‑fructose syrup, wheat flour, chocolate coating and multiple technical ingredients that are industrially produced, which meets the definition of an ultra‑processed food. Its additive list includes an emulsifier (E322), acidulant (E330), sodium and calcium citrates (E331, E333), thickener (E415), gelling agent (E440), leavening agents (E450, E500) and a baking aid (E503).

How does the high sugar content in Pims Raspberry affect a diabetic or hypertensive diet?

With 48 g of sugar per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes. Although its salt level is moderate (0.45 g), the overall high carbohydrate load outweighs any benefit for a hypertensive diet, so it should be limited or avoided.

Based on the ingredients, is Pims Raspberry suitable for vegan, keto, halal, or gluten‑free diets?

The product contains egg, wheat flour (gluten), milk powder and soy lecithin, so it is not vegan, not gluten‑free and not suitable for a strict keto regimen due to its high carbohydrate and sugar content. It also includes animal‑derived milk and egg, which generally disqualify it from being halal unless certified otherwise.

Fontaneda • 150 g.

Pims frambuesa

Sugary Snacks

Product Insights

Pims Raspberry is a sweet snack classified under the Sugary snacks and Biscuits and cakes groups, marketed as a raspberry‑flavoured Jaffa cake. It delivers low levels of fat (13 g), saturated fat (5.8 g) and salt (0.45 g) compared with typical snack averages, but its sugar content is very high at 48 g per 100 g, resulting in a Nutri‑Score of E and placement in the ultra‑processed NOVA 4 category. The formulation contains allergens such as eggs, gluten, milk and soy, may contain sesame, and includes additives like E322, E330, E331, E333, E415, E440, E450, E500 and E503.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal396 kcal

Fat13 g

Saturated Fat5.8 g

Carbohydrates65 g

Sugars48 g

Comparative Analysis

Compared with the average sweet snack, this product contains about 66 % more sugar (48 g vs 28.98 g per 100 g) while its fat (13 g), saturated fat (5.8 g) and salt (0.45 g) are all below the category averages.

Ingredients

Relleno con frambuesa 41% [jarabe de glucosa y fructosa, azúcar, puré concentrado de frambuesa 2,3 % (equivalente puré de frambuesa 10,2 %), puré de frambuesa 1,1 %, acidulante (ácido cítrico), zumo de grosella roja concentrado, gelificante (pectina), correctores de acidez (citratos de sodio, citratos de calcio), aromas, espesante (goma xantana)], chocolate 24 % [azúcar, pasta de cacao, manteca de cacao, grasas vegetales (hueso de mango, sal, shea, palma en proporciones variables), emulgente (lecitinas de soja), aromal, harina de trigo 15%, azúcar, huevo, jarabe de glucosa y fructosa, aceite de nabina, gasificantes (carbonatos de amonio, difosfatos, carbonatos de sodio), almidón de trigo, sal, emulgente (lecitinas de soja), leche desnatada en polvo, Puede contener granos de sésamo,

84%

35%

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