Why is Crunchy Oats & Dark Chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It falls into NOVA 4 because its formulation includes industrial ingredients such as refined sunflower oil, soy lecithin (E322), sunflower lecithin (E322i), sodium acid carbonate (E500ii), natural vanilla aroma, natural aroma and other emulsifiers, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 26.9 g of sugar per 100 g, the bar provides a high amount of rapidly absorbable carbohydrates that can cause blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 0.63 g of salt contributes to daily sodium intake and may be a concern for people managing hypertension.

Is the soy lecithin in this bar a concern for people with soy allergy?

Yes, soy lecithin is derived from soybeans and is listed as an allergen; individuals with a soy allergy should avoid this product.

Nature Valley • 42 g

Crunchy Oats & Dark Chocolate

Sugary Snacks

Product Insights

Crunchy Oats & Dark Chocolate is a 42 g Nature Valley snack bar made with whole‑grain oat flakes, dark chocolate chips and a touch of honey, marketed as a convenient sweet treat. Classified as a Sugary snack (PNNS group), it carries a Nutri‑Score of D and is placed in NOVA group 4, reflecting its ultra‑processed nature and a nutritional profile that includes high sugar (26.9 g/100 g), moderate salt (0.63 g/100 g) and modest fat, but also a notable 6.9 g of dietary fiber. While the bar offers whole‑grain oats and contains no preservatives, colorings or lactose, it also contains soy (an allergen), refined sunflower oil, honey (non‑vegan) and several emulsifiers, which together lower its overall health rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal455 kcal

Comparative Analysis

Compared with the average snack, Crunchy Oats & Dark Chocolate delivers slightly less sugar (26.9 g vs 28.98 g), significantly lower saturated fat (3.33 g vs 7.8 g) and salt (0.63 g vs 1.98 g), while providing more than double the fiber (6.9 g vs 3.07 g).

Ingredients

whole grain oat flakes (56%), sugar, refined sunflower oil, chocolate chips (7%) (cocoa paste, sugar, emulsifier (soy lecithin), natural vanilla aroma, degreased cocoa powder, honey, salt, cane molasses, emulsifier (sunflower lecithin), gasifier (sodium acid carbonate), natural aroma,

84%

35%

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Frequently Asked Questions

Everything you need to know about Crunchy Oats & Dark Chocolate.

Nature Valley

5x84g