Why is Palitos de Surimi classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is made from minced fish (Pacific hake and Alaska pollock) that is washed, minced, mixed with water and starch, then shaped, cooked and flavored; this multi-step industrial process places it in NOVA group 4. The ingredient list shows additives such as modified starch, sunflower oil, yeast extract, a natural paprika colour, and a crab-flavour system that contains soy, fish, mollusk and crustacean extracts, all of which contribute to its ultra-processed status.

How does the salt content in Palitos de Surimi affect a hypertensive diet?

With 1.8 g of salt per 100 g, a typical 50 g serving provides about 0.9 g of salt, roughly 15 % of the recommended maximum daily intake (5‑6 g). For people managing high blood pressure, this amount can contribute to elevated sodium intake and may need to be balanced with lower-salt foods throughout the day.

Is the egg white used in Palitos de Surimi a concern for individuals with egg allergy?

Yes. Egg white (claras de huevo) is listed as an ingredient, and allergens tags include eggs, so consumers with egg allergy should avoid this product even though the overall label emphasizes gluten- and lactose-free status.

Pescanova • 920 g

Palitos de Surimi

Composite Foods

Product Insights

Palitos de Surimi are ready-to-eat seafood sticks made by Pescanova, marketed as a composite one-dish meal. They carry a Nutri-Score of C and are classified in NOVA group 4, reflecting a relatively high level of processing and the presence of additives such as modified starch, sunflower oil, yeast extract, natural paprika colour and a crab-flavour blend that includes soy, fish, mollusc and crustacean extracts. Nutritionally they are low in fat, saturated fat and sugars and provide 8.4 g of protein per 100 g, but the salt level of 1.8 g (high for a single‑serve) and the inclusion of allergens like egg white, crustaceans and soy may be drawbacks for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal94 kcal

Fat1.1 g

Saturated Fat0.3 g

Carbohydrates11.7 g

Sugars2.4 g

Comparative Analysis

Compared with the average values for similar ready-made fish products, Palitos de Surimi contain less than half the fat (1.1 g vs 5.94 g), sugar (2.4 g vs 3.57 g), saturated fat (0.3 g vs 1.94 g) and salt (1.8 g vs 3.55 g), while offering more protein (8.4 g vs 7.16 g) and lower energy (94 kcal vs 174.58 kcal) per 100 g.

Ingredients

Surimi 47% (Merluza del Pacífico, Abadejo de Alaska), agua, almidón, aroma de cangrejo (soja, pescado, moluscos, crustáceos) almidón modificado, aceite de girasol, sal, extracto de levadura, clara de huevo, proteína vegetal, colorante (extracto natural de pimentón). Sin GLUTEN. SIN LACTOSA.

84%

35%

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Frequently Asked Questions

Everything you need to know about Palitos de Surimi.

Hacendado

460g