Why does Palitos frutos secos have a Nutri-Score of E and which nutrients lower its grade?

The Nutri-Score of E is driven by its high saturated fat (2.6 g), high calorie density (about 487 kcal per 100 g) and elevated salt level, which generate many negative points, while the low sugar and modest fiber only add a few positive points.

How does the sugar and salt content of Palitos frutos secos impact diabetic or hypertensive individuals?

The sugar level of 2.7 g per 100 g is relatively low and unlikely to cause a rapid glucose spike, but the salt amount of 3 g per 100 g is high and can contribute to increased blood pressure, so those on sodium-restricted diets should limit intake.

Is the presence of peanuts, sesame and gluten in this snack a concern for common food allergies?

Yes, the product lists peanuts, sesame and wheat gluten as ingredients, so it must be avoided by anyone with peanut, sesame or gluten intolerance or celiac disease.

Hacendado • 130g

Palitos frutos secos

Cereals And Potatoes

Product Insights

Palitos frutos secos are wheat-based breadsticks enriched with peanuts, sesame and sunflower seeds, sold as a plant-based snack in the bread family. The product carries a Nutri-Score of E and falls under NOVA 3, indicating a processed item with high saturated fat (about 2.6 g) and calories (about 487 kcal per 100 g), though it provides modest fiber (4.3 g) and low sugar (2.7 g). It contains gluten, peanuts and sesame, and includes the additive E300 (ascorbic acid), which may be a concern for allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal487 kcal

Fat23.4 g

Saturated Fat2.6 g

Carbohydrates54 g

Sugars2.7 g

Comparative Analysis

Its saturated fat (2.6 g) and calorie content (about 487 kcal) per 100 g are higher than the average snack values, while its sugar (2.7 g) and salt (3 g) are lower.

Ingredients

Harina de TRIGO (GLUTEN), aceite de girasol alto oleico, pe de girasol (8,7%), levadura, CACAHUETE (4,1%), sal, SESAMO (1,2%), salvado de TRIGO (GLUTEN), aceite de oliva virgen extra azúcar, harina de malta CEBADA (GLUTEN) y agente de tratamiento de la harina: ácido ascórbico. Puede contener trazas de DERIVADOS LÁCTEOS, SOJA Y MOSTAZA.

84%

35%

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