Why does Palitos frutos secos have a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The E rating is driven by a combination of high energy (487 kcal per 100 g), high total fat (23.4 g), saturated fat (2.6 g) and salt (4 g), which generate many negative points in the Nutri‑Score algorithm, outweighing the modest benefits from protein and fiber.

How does the high salt and fat content of these snack sticks affect a hypertensive or heart‑healthy diet?

A daily intake of 4 g of salt from a single serving contributes significantly toward the recommended 5–6 g limit, potentially raising blood pressure, while the elevated saturated fat adds to cardiovascular risk; therefore, they should be consumed only occasionally by individuals managing hypertension or heart disease.

Is the presence of peanuts in Palitos frutos secos a concern for people with peanut allergies, and how is cross‑contamination with dairy addressed?

Yes, the product lists peanuts (4 % of the formulation) as a declared ingredient, making it unsafe for anyone with a peanut allergy. It also carries a precautionary statement about possible traces of dairy derivatives, so those with milk allergies should avoid it as well.

Anitin • 2 x 60 g

Palitos frutos secos

Cereals And Potatoes

Product Insights

Palitos frutos secos are plant‑based breadsticks enriched with nuts and seeds, classified in the cereals‑and‑potatoes bread subgroup. They carry a Nutri‑Score of E and fall into the ultra‑processed NOVA 4 category, reflecting their high levels of added oil, sugar and salt. While they provide 13 g of protein and 4.3 g of fiber per 100 g and are lower in sugar than most salty snacks, they also contain 23.4 g of fat, 2.6 g of saturated fat, 4 g of salt and gluten, making them unsuitable for low‑fat, low‑salt or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal487 kcal

Fat23.4 g

Saturated Fat2.6 g

Carbohydrates54 g

Sugars2.7 g

Comparative Analysis

Compared with typical salty snacks, this product contains far less sugar but markedly more fat, saturated fat and calories, while offering higher protein yet slightly more salt and less fiber than the average.

Ingredients

O Harina de TRIGO (GLUTEN), aceite de girasol alto oleico (11%), levadura, sal, pipa de girasol (4) CACAHUETE (4%), SÉSAMO (1), salvado de TRIGÖ (GLUTEN), aceite de oliva virgen extra, azúcar, harina de malta CEBADA (GLUTEN) y agente de tratamiento de la harina: ácido ascórbico, Puede contener trazas de DERIVADOS LÁCTEOS, O Farinha de TRIGO (GLÚTEN), óleo de girassol alto oleico (11%), levedura, sal, sementes de girassol (4%), AMENDOIM (4%), SÉSAMO (1%), salvado de TRIGO (GLÜTEN), azeite virgem extra, açucar, farinha de malte CEVADA (GLÚTEN) eagente de tratamento de farinha: ácido ascórbico, Pode conter vestigios de DERIVADOS DO LEITE

84%

35%

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