Pescanova • 400g
Peskitos merluza
Product Insights
Peskitos merluza are breaded hake sticks produced by Pescanova, sold in 400 g packs and classified in the fish and seafood PNNS group. They carry a Nutri‑Score of B and are considered an ultra‑processed (NOVA 4) item; per 100 g they provide 189 kcal, 6.6 g fat (moderate), 1.2 g saturated fat (low), 0.5 g sugars (low) and 0.53 g salt (moderate), while the high carbohydrate content (22.4 g) and modest protein level (9 g) reflect the breaded coating. The product contains no added colourings, but its processed nature and elevated energy and carbohydrate values mean it should be eaten in moderation as part of a balanced diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for breaded fish products, Peskitos merluza have similar fat (6.6 g vs 6.62 g) and lower salt (0.53 g vs 5.32 g) but contain far more carbohydrates (22.4 g vs 4.2 g) and less protein (9 g vs 18.05 g), resulting in a higher energy content (189 kcal vs 149 kcal).
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Frequently Asked Questions
Everything you need to know about Peskitos merluza.
