mercadona
Pan Natural Rustico
Product Insights
Pan Natural Rustico is a ready-to-eat rustic whole-grain style bread from Mercadona, classified in the cereals and potatoes group, specifically the bread sub-category. It carries a Nutri-Score of C and falls into the processed (NOVA 3) category, offering 9.3 g of protein and 4.5 g of fiber per 100 g, which are modest strengths for a slice of bread. However, it also contains 1.1 g of salt and 3.6 g of fat per 100 g, giving it a moderate salt level and higher fat than many traditional loaves, and its sugar content (3.2 g) is lower than the average but still contributes to total carbs.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average bakery-product profile, this bread provides less sugar (3.2 g vs 4.79 g) and markedly less salt (1.1 g vs 3.95 g), while its fat (3.6 g) and carbohydrate (44 g) levels are slightly below the typical 5.5 g fat and 47.3 g carbs found in the category.
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Frequently Asked Questions
Everything you need to know about Pan Natural Rustico.
