Why does FILETTI DI PLATESSA receive a Nutri-Score of A despite being a processed fish product?

The high Nutri-Score reflects its very low fat (0.7 g), saturated fat (0.2 g), salt (0.2 g) and sugar (0 g) levels combined with a high protein content (15 g) per 100 g, which together keep the overall score in the top A range.

How does the low salt and zero sugar content of these platessa fillets affect a diabetic or hypertensive diet?

The negligible sugar makes the fillets safe for blood‑glucose management, while the minimal salt (0.2 g) helps keep sodium intake low, supporting blood‑pressure control for hypertensive individuals.

Is FILETTI DI PLATESSA suitable for keto, paleo, or gluten‑free diets?

Yes, the fillets contain virtually no carbohydrates or gluten and provide a high protein load, making them compatible with keto and paleo eating plans as well as naturally gluten‑free diets.

Findus

FILETTI DI PLATESSA

Fish Meat Eggs

Product Insights

FILETTI DI PLATESSA are frozen fillets of platessa fish classified in the Fish Meat Eggs PNNS group. They carry a Nutri-Score of A, fall into NOVA 3 for processed foods, and offer a lean nutritional profile with very low fat, saturated fat, salt and sugar while providing 15 g of protein per 100 g. The product is low in calories and suitable for health‑focused diets, though it lacks additional sources of omega‑3 fats that some consumers may seek.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal53 kcal

Fat0.7 g

Saturated Fat0.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average frozen fish product, these fillets contain about 85% less fat, virtually no sugar, and a tenth of the salt while delivering 15 g of protein per 100 g.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.