Eurospin • 400 g
Legumi e cereali
Product Insights
Legumi e cereali is a 400 g pack of pre‑cooked barley, pearl barley, green and yellow split peas, red and yellow lentils, and Khorasan (Kamut) wheat, marketed by Eurospin as a plant‑based staple. It belongs to the PNNS groups “Cereals and potatoes” and “Legumes,” carries a Nutri‑Score of A, a NOVA rating of 1, and offers 16 g of protein and 12 g of fiber per 100 g while keeping fat (2.4 g), saturated fat (0.6 g), sugars (1.5 g) and salt (0.01 g) low. However, the product is energy‑dense with 341 kcal and 58 g of carbohydrates per 100 g, and it contains gluten from barley and traces of sesame, which may be problematic for gluten‑intolerant or sesame‑allergic consumers.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar plant‑based foods, this mix contains far less sugar (1.5 g vs 4.09 g), fat (2.4 g vs 15.16 g) and salt (0.01 g vs 2.32 g), but it is considerably higher in carbohydrates (58 g vs 20.01 g) and energy (341 kcal vs 262.84 kcal).
Ingredients
GRANO FARRO perlato precotto 30%, ORZO perlato precotto 25%, piselli verdi spezzati precotti 10%, piselli gialli spezzati precotti 10%, lenticchie rosse decorticate 10%, lenticchie gialle decorticate 10% GRANO khorasan KAMUT® precotto 5%. Può contenere tracce di SOLA SENAPE e SEMI DI SESAMO.
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Frequently Asked Questions
Everything you need to know about Legumi e cereali.
