Why is Filetti di salmone given a Nutri‑Score of D and what nutrients contribute to this rating?

The Nutri‑Score of D is driven by the product’s high total fat (25 g) and saturated fat (4.6 g) together with a moderate amount of salt (0.98 g) per 100 g, which generate enough negative points to outweigh the positive contribution of its protein content.

How does the high fat content of these canned salmon fillets affect a ketogenic or low‑fat diet?

For a ketogenic diet the high fat level can help meet the required fat intake, but the relatively high saturated‑fat proportion may be discouraged by some health guidelines; for a low‑fat diet the product is unsuitable because it provides far more fat than typical low‑fat protein sources.

What is the best way to store opened canned salmon fillets to keep them safe and preserve quality?

After opening, transfer any remaining salmon into an airtight container, keep it refrigerated, and consume within 2–3 days; avoid leaving the fish at room temperature for extended periods to prevent bacterial growth.

Eurospin

Filetti di salmone

Fish Meat Eggs

Product Insights

The product is canned salmon fillets sold under the Eurospin brand and belongs to the fish and seafood PNNS group. It provides 300 kcal per 100 g, with 25 g fat (high), 4.6 g saturated fat (moderate‑high), 0.98 g salt (moderate) and 16 g protein, earning a Nutri‑Score of D and classified as a processed (NOVA 3) food. While it offers a good source of protein and omega‑3‑rich fish, its high fat and saturated‑fat content and moderate salt limit its suitability for low‑fat or salt‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal300 kcal

Fat25 g

Saturated Fat4.6 g

Carbohydrates0 g

Proteins16 g

Comparative Analysis

Compared with the average canned fish category, these salmon fillets contain roughly four times more fat (25 g vs 6.6 g), nearly three times more saturated fat (4.6 g vs 1.3 g), but considerably less salt (0.98 g vs 5.3 g) per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetti di salmone.

Eurospin

150 g