Why is La fagiolata classified as NOVA 3 and what specific additives does it contain?

The soup is rated NOVA 3 because its ingredients are mainly whole foods (beans, vegetables, lentils, tomato) but it also includes processed components such as concentrated tomato paste and a small amount of added sugar, and it uses the preservative citric acid (E330). These processed elements move it from the minimally processed NOVA 1‑2 range to moderate processing.

How does the sugar and salt content in La fagiolata affect a diabetic or hypertensive diet?

With 1.13 g of sugar and 0.18 g of salt per 100 g, the soup provides low levels of both nutrients, making it generally safe for diabetes and hypertension when consumed in typical serving sizes. However, diabetics should still account for the small sugar amount, and hypertensive individuals should consider the total daily salt intake from all foods.

Is La fagiolata suitable for vegan, gluten‑free, or low‑fat diets?

Yes, La fagiolata contains only plant‑derived ingredients, so it is vegan and naturally gluten‑free, and its fat content is only 0.32 g per 100 g, fitting well within low‑fat diet guidelines.

Dimmidisì, La linea verde • 620 g

La fagiolata

Fruits And Vegetables

Product Insights

La fagiolata is a plant‑based vegetable soup classified in the Soups dietary family, offering a low‑fat, low‑salt profile with 1.1 g of sugar and 0.3 g of fat per 100 g, and a high fiber content from beans and vegetables. It earns a Nutri‑Score of A and an Eco‑Score of A, yet it is a NOVA 3 product, indicating moderate processing, and it contains the additive citric acid (E330) and sulphite preservative, which may concern sensitive individuals. The soup is vegetarian, vegan‑friendly, and labeled low‑fat, but the presence of added sugar and salt means it is not completely free of discretionary ingredients.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Added Sugars1.1 g

Fruits & Vegetables62.3 %

Comparative Analysis

Compared with the average soup, La fagiolata contains markedly less sugar, fat, and salt per 100 g, making it a lighter nutritional choice.

Ingredients

Acqua, fagioli 27% (fagioli rossi, fagioli borlotti, fagioli cannellini), verdure 16% (carote, sedano, cavolo nero, cipolla), polpa di pomodoro (polpa e succo di pomodoro, acido citrico), lenticchie 7%, doppio concentrato di pomodoro, olio extravergine di oliva, sale, zucchero, piante aromatiche, spezie, aglio

84%

35%

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