Is red bean suitable for vegan, gluten‑free, or keto diets?

Red beans are naturally vegan and gluten‑free, making them safe for those diets, but they are high in carbohydrates and therefore not suitable for strict keto plans.

Can red beans cause allergic reactions for people sensitive to legumes?

Yes, red beans belong to the legume family, which is a common allergen; individuals with legume allergies should avoid them or consult a healthcare professional.

What is the best way to store opened red beans to keep them fresh?

Transfer the beans to an airtight container, refrigerate them, and consume within 3–4 days; for longer storage, they can be frozen in portions.

Nasza Spiżarnia • 400 g

fasola czerwona

Plant Based Foods And Beverages

Product Insights

Red beans (fasola czerwona) from the brand Nasza Spiżarnia are sold in a 400 g package and belong to the legume family of plant‑based foods. Per 100 g the product provides about 101 kcal, 7.3 g protein, 14 g carbohydrates and only 0.5 g fat, classifying the fat level as low while the carbohydrate content is moderate. Because the Nutri‑Score and NOVA classification are not disclosed, the processing level and overall health rating cannot be determined, though the low fat and relatively high protein make it a decent source of plant protein despite the higher carbohydrate load.

Nutrient Levels

Traffic light indicators

Fat

low

Nutritional Values

Values per 100 g

Energy Kcal101 kcal

Fat0.5 g

Carbohydrates14 g

Proteins7.3 g

Comparative Analysis

Compared with the average values for the cereals‑and‑potatoes category, this red bean product contains far less fat (0.5 g vs 8.3 g), markedly lower carbohydrates (14 g vs 61.7 g) and energy (101 kcal vs 357 kcal), while its protein is slightly below the category average (7.3 g vs 9.2 g).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.