Why is MARG FAMILIA 400G classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product uses refined, partially hydrogenated vegetable oils and incorporates multiple additives such as soy lecithin and monoglycerides (emulsifiers), potassium sorbate (preservative), citric acid (acidifier), E321 (antioxidant), beta‑carotene (colour) and added vitamins, all of which are typical of ultra‑processed foods, leading to its NOVA 4 classification.

How does the high salt content in this margarine affect a hypertensive or sodium‑restricted diet?

With about 8 g of salt per 100 g, the margarine provides roughly three times the daily recommended maximum for sodium; regular consumption can raise blood pressure and is unsuitable for people following low‑salt or hypertension‑friendly dietary plans.

Is this margarine suitable for vegan or vegetarian diets?

All listed ingredients are plant‑derived, including soybean lecithin, and there are no animal‑based components, so the product is generally considered vegan and vegetarian, although the source of the beta‑carotene colour is not confirmed and may involve palm oil.

Familia

MARG FAMILIA 400G

Fat And Sauces

Product Insights

MARG FAMILIA 400G is a spreadable margarine from Familia that belongs to the Fat and sauces dietary group. It carries a NOVA 4 ultra‑processed rating and does not display a Nutri‑Score label, indicating limited nutritional profiling. The product is high in fat (about 51 g per 100 g) and salt (approximately 8 g per 100 g), and it includes several additives such as soy lecithin, monoglycerides, potassium sorbate, citric acid, E321 antioxidant and beta‑carotene colour, while providing vitamins A and D3.

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average spread, this margarine contains less fat (≈51 g vs 76.5 g) but its salt level (≈8 g) far exceeds the typical 0.4 g, and it has virtually no sugars.

Ingredients

Huiles 100% végétales raffinées et partiellement hydrogénées, eau, sel (1%), émulsifiants: lecithine de soja et monoglycéride, amidon, conservateur: sorbate de potassium, acidifiant : acide citrique, arome, antioxydant : E321, colorant : beta-carotene, vitamine A, vitamine D3, iodate de potassium. Spreadable Fat (60% Fat). Ingredients: 100% refined and partially hydrogenated vegetable oils, water, : citric acid, falvor, antioxidant : E321, color : beta-carotene, vitamin A, vitamine D3, potassium iodate. القيمة salt (1), emulsifiers : soy lecithin and monoglyceride, starch, preservative : potassium sorbate, acidifier الدهني منها حو مادة دهنية قابلة للدهن (60% م.د). المكونات: زيوت نباتية 100% مكررة ومهدرجة جزئيا، ماء، ولح (1%) مشبعة المستحلبات : لستين الصويا، وأحادي الغليسريد، نشا، مادة حافظة : سوربات البوتاسيوم، محمض : حامض منها هو السيتريك نكهة، مضاد الأكسدة : E321، ملون : بيتا كاروتين، فيتامين A، فيتامين D3 يودات البوتاسيوم. منها ! يستحسن إستهلاكه قبل /

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