alce nero • 300 g
Ceci lessati
Product Insights
Ceci lessati are organic boiled chickpeas packed in a 300 g glass jar and sold in Italian supermarkets such as Esselunga. The product delivers 89 kcal, 6.5 g protein, 4.1 g fiber, 1.6 g fat (0.3 g saturated) and 0.5 g salt per 100 g, earning a Nutri‑Score of B and a NOVA rating of 3. While the high fiber and plant protein are strengths, the moderate salt level and the fact that it is a processed canned food are drawbacks for low‑sodium or minimally‑processed diet preferences.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the category averages, these boiled chickpeas contain far less fat (1.6 g vs 15.2 g), much lower saturated fat (0.3 g vs 2.8 g) and only a quarter of the salt (0.5 g vs 2.3 g), but also provide less protein (6.5 g vs 13.8 g) and fiber (4.1 g vs 6.7 g).
Ingredients
Ceci, acqua, sale
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Frequently Asked Questions
Everything you need to know about Ceci lessati.
