Why is Jambon roti aux herbes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is labeled NOVA 4 because it includes added sugars (dextrose and sugar), natural flavorings, and an antioxidant (vitamin C, E300), all of which are typical of ultra‑processed products.

How does the sugar and salt content in this roasted herb ham affect a diabetic or hypertensive diet?

With only 1 g of sugar per 100 g, the ham has a minimal impact on blood glucose, but its 1.8 g of salt per 100 g is classified as high and can contribute to elevated blood pressure, so it should be consumed sparingly by hypertensive individuals.

Is this product suitable for gluten‑free, vegan, keto, or halal diets?

The ham is gluten‑free, but it is made from pork, so it is not suitable for vegan or halal diets; its low carbohydrate content makes it compatible with keto eating plans.

Citterio • 110g

Jambon roti aux herbes

Fish Meat Eggs

Product Insights

Jambon roti aux herbes is a 110 g roasted herb ham from Citterio, marketed as gluten‑free and classified under processed meat. It delivers 19 g of protein per 100 g and contains less fat (8 g) and sugar (1 g) than the average processed ham, yet its 1.8 g of salt per 100 g is considered high, and it carries a Nutri‑Score of D and a NOVA 4 rating for ultra‑processed foods. While it provides a protein‑rich, low‑carb option, the high salt level and additives such as dextrose, natural flavorings and vitamin C (E300) may be drawbacks for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal152 kcal

Fat8 g

Saturated Fat3.2 g

Carbohydrates10 g

Sugars1 g

Comparative Analysis

Compared with the average processed ham, this roasted herb ham contains about half the fat (8 g vs 18.6 g), slightly less sugar (1 g vs 1.6 g), a similarly high salt level (1.8 g, classified as high) and more protein (19 g vs 18.4 g).

Ingredients

JAMBON ROTI AUX HERBES 110ge Ingrédients viande de porc, sel, aromes naturels, dextrose, sucre, plantes aromatiques (1%) antioxydant (E300) Produit emballé sous atmosphère protectrice 7001 %PLASTIQUE PAR RAPPORT AUX BARQUETTES CTTURE TAGLCARESCO CE MEME DIMENSION - RUTAL CYCLABLE AVEC LE PAPIER - "LES DEPOSITIONS DANS VOTRE PAYS ET VALEURS NUTRITIONNELLESTRELLE

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.