
Product Insights
The Protein crunch & creamy is a high‑protein, gluten‑free energy bar marketed for bodybuilding and sports nutrition. It delivers 36 g protein and 28 g fiber per 100 g, but also contains 9.6 g saturated fat and 0.44 g salt, placing it in the ultra‑processed (NOVA 4) category with a non‑applicable Nutri‑Score. While its low sugar (4.4 g) and high protein make it appealing for post‑workout recovery, its high saturated fat and status as a dietary supplement mean it should be consumed as part of a balanced diet rather than a staple food.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average protein bar, this product provides far more protein (36 g vs 6.33 g) and fiber (28 g vs 3.07 g), lower sugar (4.4 g vs 28.98 g) and salt (0.44 g vs 1.98 g), but higher saturated fat (9.6 g vs 7.8 g).
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Frequently Asked Questions
Everything you need to know about The Protein crunch & creamy.







