Is this extra‑virgin olive oil suitable for vegan, keto, and gluten‑free diets?

Yes, it is 100 % olive oil with no animal ingredients, contains no carbohydrates or gluten, and its high fat content makes it compatible with vegan, keto and gluten‑free eating patterns.

How does the high saturated‑fat content of this olive oil affect heart health when used regularly?

The oil provides about 15 g of saturated fat per 100 ml, which is lower than many animal fats, and is rich in monounsaturated fats and vitamin E; moderate use fits a balanced diet, but excessive consumption can increase overall saturated‑fat intake.

What is the best way to store an opened bottle of extra‑virgin olive oil to preserve its quality?

Seal the bottle tightly and keep it in a cool, dark place away from heat and light, ideally below 20 °C, and use it within a few months to prevent oxidation that diminishes flavor and antioxidant benefits.

Costa d'Oro • 75 cl

Huile d'olive vierge extra

Fat And Sauces

Product Insights

This product is an extra‑virgin olive oil from Italy, presented in a 750 ml glass bottle and classified under the “Fats” PNNS group. It carries a Nutri‑Score of B and belongs to NOVA 2, indicating a minimally processed culinary ingredient; the oil is 100 % olive oil, contains no sugars, salt or proteins, and provides 819 kcal per 100 ml, with a high fat (91 g) and saturated‑fat (15 g) content. While the high calorie and saturated‑fat levels make it unsuitable for low‑fat diets, the lack of additives, zero salt, and the presence of vitamin E offer antioxidant benefits for cooking and dressings.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal819 kcal

Fat91 g

Saturated Fat15 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar fats, this olive oil has higher total fat and energy, virtually no sugars or salt, and a lower saturated‑fat amount than the typical product in its category.

Ingredients

Huile d'Olive Vierge Extra

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile d'olive vierge extra.

Costa d'Oro

75 cl