What specific nutrients lower the Nutri-Score of Organic Muesli with Fruits and Seeds to a C?

The Nutri-Score is mainly reduced by the high sugar content (27 g per 100 g) and the moderate amount of total fat (7 g), while the low salt and saturated fat help but are outweighed by the sugars.

How does the high sugar content in this muesli affect a diabetic or hypertensive diet?

For people with diabetes, the 27 g of sugars per 100 g can cause rapid blood‑glucose spikes, making it unsuitable as a regular breakfast choice; the low salt (0.05 g) is gentle on blood pressure, but the sugar impact remains the primary concern for hypertensive individuals who also need to manage carbohydrate intake.

Is this muesli suitable for vegan, gluten‑free, or low‑carb diets?

The product is vegan, as all ingredients are plant‑based, but it is not certified gluten‑free because oats can be cross‑contaminated; its high carbohydrate (57 g) and sugar (27 g) levels also make it unsuitable for low‑carb diets.

Pam & Panorama • 350g

Organic Muesli with Fruits and Seeds

Cereals And Potatoes

Product Insights

Organic Muesli with Fruits and Seeds is a plant‑based breakfast cereal that falls under the "Cereals and potatoes" and "Breakfast cereals" dietary families. It has a Nutri‑Score of C and is placed in NOVA group 3, indicating a moderately processed product; per 100 g it contains 27 g of sugars, 7 g of fat, 1 g of saturated fat, 0.05 g of salt, 8 g of fiber, and 10 g of protein. The high sugar level and moderate fat provide energy but prevent it from being a low‑sugar, low‑fat option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal347 kcal

Fat7 g

Saturated Fat1 g

Carbohydrates57 g

Sugars27 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli has far more sugar (27 g vs 14 g per 100 g) while containing less fat, saturated fat and salt, and provides slightly lower energy and comparable protein.

Ingredients

Fiocchi di avena* 54,8%, uvetta* 27% (uvetta* 99,5%, olio di semi di girasole* 0,5%), semi di girasole* 3,4%, mela disidratata* 2,7%, datteri disidratati* 2,7% (datteri* 92,5%, farina di riso* 7,5%), albicocca disidratata* 2,7% (albicocche* 95%, farina di riso 5%), mirtilli rossi disidratati 2,5%, prugna disidratata* 2,1% (prugna* 98%, amido di mais* 2%), mandorle* 2,1%. *Biologico.

84%

35%

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