How does the sugar content in this muesli affect a diabetic or hypertensive diet?

With 15 g of sugar per 100 g, the muesli can cause a rapid rise in blood glucose, making it less suitable for people managing diabetes; however, its very low salt (0.03 g) means it does not significantly impact blood pressure for hypertensive individuals.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The muesli is vegan because it contains only plant‑based ingredients, but it is not gluten‑free due to oat, barley and rye flours, and its high carbohydrate content (63 g per 100 g) makes it unsuitable for a keto diet; it can be considered halal if the grains and seeds are sourced from permissible origins, which is typical for such certified organic products.

Is the sesame seed ingredient a concern for people with sesame allergy?

Yes, sesame seeds are listed as an allergen in the ingredient list, so anyone with a sesame allergy should avoid this muesli to prevent allergic reactions.

alara • 650g

organic fruits & seeds muesli

Cereals And Potatoes

Product Insights

Organic Fruits & Seeds Muesli is a breakfast cereal classified under the Cereals and Potatoes and Breakfast Cereals groups. It carries a Nutri‑Score of B and belongs to Nova group 1, delivering 10 g of protein and 10 g of fiber per 100 g, yet it also contains 15 g of sugars and 10.2 g of fat, which are higher than typical for its category. The product is certified organic and contains no added sugars, but it includes gluten and sesame, which are allergens, and its elevated sugar level may limit its suitability for low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal407 kcal

Fat10.2 g

Saturated Fat1.3 g

Carbohydrates63 g

Sugars15 g

Comparative Analysis

Compared with the average breakfast‑cereal values (14.1 g sugar, 9 g fat, 1.8 g salt per 100 g), this muesli provides slightly more sugar (15 g), higher fat (10.2 g) and markedly lower salt (0.03 g).

Ingredients

Wholegrain Oat Flakes (37%), Barley Flakes (18.5%), Sultanas (18.5%), Sunflower Seeds (9%), Rye Flakes (7.5%), Linseeds Brown (5%), Apricots Chopped (2%), Sesame Seeds (1.5%), Pumpkin Seeds (1%).

84%

35%

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Frequently Asked Questions

Everything you need to know about organic fruits & seeds muesli.

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alara • 650g

organic fruits & seeds muesli

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal407 kcal

Fat10.2 g

Saturated Fat1.3 g

Carbohydrates63 g

Sugars15 g

Comparative Analysis

Ingredients

Wholegrain Oat Flakes (37%), Barley Flakes (18.5%), Sultanas (18.5%), Sunflower Seeds (9%), Rye Flakes (7.5%), Linseeds Brown (5%), Apricots Chopped (2%), Sesame Seeds (1.5%), Pumpkin Seeds (1%).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.