Why is Organic muesli classified as moderately processed (NOVA 3) and does it contain any additives?

The product combines whole‑grain oats, barley, wheat, dried fruits, nuts and seeds with minimal processing such as roasting, which places it in NOVA group 3. The ingredient list shows no added preservatives, flavorings or colorings, and the additives count is zero, so it contains no additives.

How does the sugar content in this product affect a diabetic or hypertensive diet?

With 18.2 g of sugar per 100 g, the muesli has a high sugar concentration that can cause rapid blood‑glucose spikes, making it less suitable for people managing diabetes. The salt level is very low (0.03 g), so it does not significantly impact hypertension, but the high sugar remains a concern for cardiovascular health.

Is the presence of Brazil nuts in this muesli a concern for people with nut allergies?

Yes. Brazil nuts are classified as tree nuts and are listed among the allergen tags for this product, so anyone with a nut allergy should avoid this muesli or choose an alternative without Brazil nuts.

Dorset cereals • 600g

Organic muesli

Cereals And Potatoes

Product Insights

Organic muesli is a plant-based breakfast cereal belonging to the cereals and potatoes group. It carries a Nutri-Score of A and is classified in NOVA group 3, indicating a moderately processed product without added sugars or additives. Nutritionally, it provides 363 kcal per 100 g with a good protein level (≈10 g) and high fiber, but it also contains a relatively high sugar amount (18 g) and moderate fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat9.3 g

Saturated Fat1.7 g

Carbohydrates59.5 g

Sugars18.2 g

Comparative Analysis

Compared with the average breakfast cereal, this organic muesli contains more sugar and slightly more fat but far less salt, while offering similar protein and slightly lower fiber.

Ingredients

Organic dried fruit, nuts & seeds (33%) [organic raisins (organic raisins, organic sunflower oil), organic sultanas (10%) (organic sultanas, organic sunflower oil), organic pumpkin seeds (3.5%), organic sunflower seeds, organic BRAZIL NUTS (3%)], organic wholegrain OAT flakes, organic BARLEY flakes, organic wholegrain WHEAT flakes, organic toasted wholegrain WHEAT flakes

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.