Why is Bran sticks classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sticks are made from wheat bran, whole‑wheat flour, toasted barley flour, malt extract and glucose syrup that are extruded and toasted, which places them in NOVA group 4; the only listed additive is soy lecithin used as an emulsifier, with no added preservatives or artificial flavors.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 17 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable as a regular snack for diabetics, while the 1 g of salt per 100 g is moderate but can contribute to higher blood pressure, so hypertensive individuals should limit consumption.

Based on the ingredient list, is this product suitable for vegan, gluten‑free, or low‑carb diets?

All listed ingredients are plant‑based, so the product is vegan, but it contains wheat bran and whole‑wheat flour, making it unsuitable for a gluten‑free diet; with 41 g of carbohydrates per 100 g, it does not meet low‑carb criteria.

Semplici e Buoni Pam & PANORAMA

Bastoncini di crusca

Cereals And Potatoes

Product Insights

Bastoncini di crusca, sold as wheat‑bran sticks, belong to the cereal‑and‑potato breakfast cereal family. It carries a Nutri‑Score of C and is classified in NOVA group 4, offering very high fiber (35 g per 100 g) and protein (13 g per 100 g) while containing moderate sugar (17 g) and salt (1 g, both above low‑risk thresholds). The product contains only soy lecithin as an emulsifier, no added preservatives, but may have traces of milk, nuts and mustard and is not suitable for gluten‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal321 kcal

Fat3.9 g

Saturated Fat1 g

Carbohydrates41 g

Sugars17 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, these bran sticks provide far more fiber (35 g vs 8.3 g) and protein (13 g vs 10.2 g), less fat (3.9 g vs 9 g) and lower energy (321 kcal vs 389 kcal), while their sugar level is slightly higher (17 g vs 14.1 g) and salt is below the category average.

Ingredients

Crusca di frumento (52%), farina di frumento integrale, farina di orzo tostata, estratto di malto d'orzo, zucchero, fibra di frumento, sciroppo di glucosio, sale, emulsionante: lecitina di soia. Può contenere latte, frutta a guscio e senape

84%

35%

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Frequently Asked Questions

Everything you need to know about Bastoncini di crusca.

Bimbo

Cruapan

View Analysis

Stella

250g