Why is Pancakes classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, added sugars, egg, milk and oil with several industrial ingredients such as a stabiliser (glycerol, E422), emulsifiers (mono‑ and diglycerides, E471), a raising agent (disodium diphosphate, E450i) and sodium acid carbonate (E500ii). These processed components and additives place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 21 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic management unless portion‑controlled. The 0.9 g of salt exceeds the average snack level and can contribute to elevated blood pressure, so it should be limited for hypertensive individuals.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

No. The recipe includes fresh eggs, whole milk and wheat flour, which disqualify it from vegan, halal (due to potential non‑halal dairy) and gluten‑free diets, while its high carbohydrate (48 g) and moderate fat content make it unsuitable for a strict keto regimen.

Conad • 280 g

Pancakes

Sugary Snacks

Product Insights

Pancakes are a plant‑based snack from Conad, packaged in a 280 g bag and classified in the Sugary snacks and Sweets groups. They deliver 381 kcal per 100 g, with 18 g total fat, 21 g sugars, 0.9 g salt, 6 g protein and 1.4 g fiber, earning a Nutri‑Score of D and a NOVA 4 rating that marks them as ultra‑processed. While the product offers relatively high protein and moderate saturated fat, it is high in total fat, sugar and salt, contains common allergens (egg, milk, gluten) and several additives, so it is best enjoyed as an occasional treat rather than a staple.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal381 kcal

Fat18 g

Saturated Fat3.4 g

Carbohydrates48 g

Sugars21 g

Comparative Analysis

Compared with typical snack averages, this Pancake mix contains about half the sugar (21 g vs 53 g) but almost double the fat (18 g vs 10.5 g), higher salt (0.9 g vs 0.36 g), more protein (6 g vs 2.9 g) and slightly more calories.

Ingredients

Farina di grano tenero tipo "0", uova fresche pastorizzate 25%, olio di semi di girasole alto oleico, destrosio, latte intero fresco pastorizzato 8,5%, zucchero, stabilizzante: glicerolo; emulsionanti: mono - e digliceridi degli acidi grassi; agenti lievitanti: difosfato disodico, carbonato acido di sodio; sale, aromi naturali.

84%

35%

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