Why is Si & No Legumi Bio classified as a processed food in NOVA group 3 and what additives does it contain?

The product is placed in NOVA 3 because it consists of multiple ingredients that are mixed and cooked, but it does not undergo the extensive formulation and additive use that defines ultra‑processed foods; the label reports zero additives, so no artificial preservatives, flavours or colourings are present.

How do the sugar and salt levels in Si & No Legumi Bio affect people with diabetes or hypertension?

With only 1.1 g of sugars per 100 g, the product has a minimal impact on blood‑glucose spikes, making it relatively safe for diabetic individuals, whereas the 0.9 g of salt contributes to a moderate sodium intake that could be a concern for those monitoring blood pressure and should be balanced with lower‑salt meals.

Is Si & No Legumi Bio suitable for vegan, gluten‑free, keto or halal diets?

The formulation is fully plant‑based, certified vegan and gluten‑free, but its high carbohydrate content (64.8 g per 100 g) makes it unsuitable for strict keto plans; halal status is not declared on the label, so consumers requiring halal certification should verify with the manufacturer.

FIORENTINI SI&NO

Si & No Legumi Bio

Plant Based Foods And Beverages

Product Insights

Si & No Legumi Bio, produced by Fiorentini Si&No, is a plant‑based legume product (PNNS group: Legumes) that is certified organic, gluten‑free, vegan and vegetarian. It carries a Nutri‑Score of B and belongs to NOVA group 3, offering 13.7 g of protein and 6.8 g of fiber per 100 g while keeping sugars low at 1.1 g but presenting a moderate salt level of 0.9 g. The high carbohydrate (64.8 g) and calorie (422 kcal) content makes it energy‑dense, which may be a drawback for low‑carb or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal422 kcal

Fat10.5 g

Saturated Fat1.5 g

Carbohydrates64.8 g

Sugars1.1 g

Comparative Analysis

Compared with the average plant‑based food, this product contains far less sugar (1.1 g vs 10.8 g) and saturated fat (1.5 g vs 2.5 g), but notably higher protein (13.7 g vs 6.8 g), fiber (6.8 g vs 3.8 g), salt (0.9 g vs 0.6 g) and overall calories (422 kcal vs 309 kcal).

Ingredients

Mais* 57%, legumi* 30% (ortaggi in proporzione variabile: piselli*, fagioli*, lenticchie*, ceci*) oli vegetali* (girasole* e mais*), proteine di pisello*, sale marino, estratto naturale di oliva*, *da agricoltura biologica ✓Può contenere latte e soia ✔

84%

35%

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Frequently Asked Questions

Everything you need to know about Si & No Legumi Bio.

FioreNiki

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Fiorentini

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Birko S.r.l., Fiorentini, Fiorentini alimentari S.p.A.

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FIORENTINI SI&NO

Si & No Legumi Bio

Plant Based Foods And Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate