Based on its ingredients, is this pancake mix suitable for strict diets like vegan, gluten‑free, or keto?

The mix is certified vegan and gluten‑free, so it fits those diets, but it is not keto‑compatible because the carbohydrate content is very high at 70 g per 100 g.

Does the presence of trace milk, sesame, and soy in this product pose a risk for people with common food allergies?

Yes, the product may contain trace amounts of milk, sesame and soy, which can trigger reactions in individuals allergic to these ingredients, so they should avoid it or check with the manufacturer for strict allergen‑free guarantees.

What nutritional factors contribute to this product receiving a Nutri‑Score of A despite its high carbohydrate content?

The Nutri‑Score A is driven by its very low sugar (1.3 g), low saturated fat (1.2 g), high protein (14.2 g) and modest salt (0.4 g) levels, which offset the high total carbohydrate amount in the scoring algorithm.

Fiorentini • 80 g

si & no Piccoli pancake di grano saraceno con quinoa e amaranto

Plant Based Foods And Beverages

Product Insights

Small buckwheat pancakes with quinoa and amaranth, produced by Fiorentini in an 80 g pack, are labelled gluten‑free, organic and vegan. The product belongs to the cereals and cereal products group, carries a Nutri‑Score of A and is classified as NOVA 3, indicating a moderately processed food. It provides high protein (14 g per 100 g) and low sugars (1.3 g per 100 g) but also a very high carbohydrate level (70 g per 100 g) and moderate fat (8.1 g per 100 g), resulting in an energy density of 418 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal418 kcal

Fat8.1 g

Saturated Fat1.2 g

Carbohydrates70.2 g

Sugars1.3 g

Comparative Analysis

Compared with the average plant‑based product, this pancake mix contains about half the sugar and fat, considerably more protein and carbohydrates, and a higher energy content.

Ingredients

grano saraceno 79,6%, quinoa 5%, amaranto 5%, riso, oli vegetali (mais e girasole), sale marino può contenere tracce di latte, sesamo e soia. da agricoltura biologica senza glutine.

84%

35%

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Frequently Asked Questions

Everything you need to know about si & no Piccoli pancake di grano saraceno con quinoa e amaranto.

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Fiorentini • 80 g

si & no Piccoli pancake di grano saraceno con quinoa e amaranto

Plant Based Foods And Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal418 kcal

Fat8.1 g

Saturated Fat1.2 g

Carbohydrates70.2 g

Sugars1.3 g

Comparative Analysis

Compared with the average plant‑based product, this pancake mix contains about half the sugar and fat, considerably more protein and carbohydrates, and a higher energy content.

Ingredients

grano saraceno 79,6%, quinoa 5%, amaranto 5%, riso, oli vegetali (mais e girasole), sale marino può contenere tracce di latte, sesamo e soia. da agricoltura biologica senza glutine.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.