How does the saturated fat and salt content in Parmigiano Reggiano shavings affect a heart‑healthy or hypertensive diet?

The high saturated fat (20 g per 100 g) can raise LDL cholesterol, which may be undesirable for heart‑healthy eating, while the salt level (1.6 g per 100 g) is lower than the average cheese but still contributes to sodium intake, so it should be limited for hypertension.

Is the milk in Parmigiano Reggiano a concern for people with dairy allergies or lactose intolerance?

Yes, the cheese is made from cow's milk and contains milk proteins that trigger dairy allergies, and although aging reduces lactose, it is not lactose‑free, so those with intolerance should avoid it.

Based on its nutritional profile, is this Parmesan cheese suitable for ketogenic or low‑carb diets?

It is well suited to ketogenic and low‑carb diets because it provides zero carbs, high fat and protein, but the elevated saturated fat should be considered by individuals monitoring fat quality.

Galbani

Parmigiano Reggiano en copeaux

Milk And Dairy Products

Product Insights

Parmigiano Reggiano shavings by Galbani are a traditional PDO Italian cheese belonging to the milk and dairy products group, specifically cheese. The product delivers a high protein content (32 g per 100 g) and contains no sugars, but it is also high in total fat (30 g), saturated fat (20 g) and provides 402 kcal per 100 g, resulting in a Nutri‑Score of D. Its salt level is moderate (1.6 g per 100 g) and the overall environmental score is D, indicating room for improvement in sustainability.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for cheeses, this Parmesan cheese contains more fat (30 g vs 25 g), more saturated fat (20 g vs 15.3 g) and higher protein (32 g vs 20.3 g) as well as higher energy (402 kcal vs 323 kcal), while its sugar (0 g) and salt (1.6 g) are lower than the typical averages.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano en copeaux.

Milbona

Parmigiano Reggiano DOP En copeaux

View Analysis

Castelli

70g