How does the low sugar and salt content of this oat cereal affect diets for diabetes or hypertension?

The very low sugar (1.4 g) helps limit blood‑glucose spikes, making it friendly for diabetic meal plans, while the minimal salt (0.01 g) supports blood‑pressure control; however, the overall carbohydrate amount remains relatively high, so portion control is still important.

Is the whole‑grain oat flake ingredient a concern for people with gluten intolerance?

Oats are naturally gluten‑free, but they are frequently processed alongside wheat, and this product lists trace gluten in its allergen information, so it may not be safe for celiac patients but could be tolerated by those without severe gluten sensitivity.

Is this cereal suitable for a vegan, organic, or gluten‑free diet?

The cereal is certified vegan and organic, meeting both dietary preferences, but because it contains trace gluten it does not qualify as gluten‑free.

Nattura • 500 g - €.2,19

Náttúra Fiocchi di avena integrali

Cereals And Potatoes

Product Insights

Náttúra Fiocchi di avena integrali are organic whole‑grain oat flakes marketed as a plant‑based breakfast cereal that belongs to the Cereals and potatoes (Breakfast cereals) family. The product earns a Nutri‑Score of A, falls in NOVA group 1, and offers high fiber (12 g) and protein (12 g) per 100 g while keeping sugars (1.4 g) and salt (0.01 g) very low. Its moderate fat content (7 g) and 357 kcal energy make it less suitable for low‑fat or low‑calorie diets, and the carbohydrate load remains typical for oat cereals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal357 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates57 g

Sugars1.4 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake contains far less sugar (1.4 g vs 14.1 g), lower fat and salt, and delivers more fiber and protein per 100 g.

Ingredients

Fiocchi di avena integrali biologici

84%

35%

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Frequently Asked Questions

Everything you need to know about Náttúra Fiocchi di avena integrali.

Misura

3 x 28 g

Natura ricca

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Rigoni di Asiago

220g

Natù

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Buoni di Natura, Terra e Sole

Fiocchi di Avena

View Analysis

Natù senza zuccheri aggiunti frutti di bosco

Rigoni di Asiago

240g

Natù senza zuccheri aggiunti frutti di bosco

View Analysis

naturaplan

100 g

Galettes de Maïs

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Migros BIO

400g

Fiocchi di avena integrali fini

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Nattura • 500 g - €.2,19

Náttúra Fiocchi di avena integrali

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal357 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates57 g

Sugars1.4 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake contains far less sugar (1.4 g vs 14.1 g), lower fat and salt, and delivers more fiber and protein per 100 g.

Ingredients

Fiocchi di avena integrali biologici

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.