Why is Chocolate con leche Oreo classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because it combines refined sugar, vegetable fats (palm and palm kernel oil), cocoa butter, wheat flour, and a range of industrial additives; the additives include soy lecithin (E322), raising agents E500, E501 and E503, acidity regulator E524, glucose-fructose syrup, and flavorings.

How does the high sugar content of this chocolate bar affect a diabetic or hypertensive diet?

With 49 g of sugar per 100 g, the bar can cause rapid blood-glucose spikes and accounts for a large share of daily recommended sugar intake, making it unsuitable for most diabetic meal plans, and although its salt is low, the high sugar still contributes to cardiovascular risk, so consumption should be limited.

Is this chocolate bar safe for people with gluten intolerance?

No; the formulation contains wheat flour and wheat starch, both of which contain gluten, so the product is not gluten-free and should be avoided by individuals with celiac disease or gluten sensitivity.

Milka, Oreo, Mondelez • 100 g

Chocolate con leche Oreo

Sugary Snacks

Product Insights

Chocolate con leche Oreo is a milk-chocolate bar filled with a vanilla-flavored creamy center and cocoa-cookie pieces, and it falls under the PNNS groups 'Sugary snacks' and 'Chocolate products'. It bears a Nutri-Score of E and is classified as ultra-processed (NOVA 4), reflecting its high sugar (49 g), saturated fat (19 g), modest fiber (1.4 g) and the inclusion of several additives such as soy lecithin, raising agents and a glucose-fructose syrup. While the cocoa provides some flavor richness, the product is high in calories, contains gluten, milk and nut traces, and therefore may not suit low-sugar, gluten-free or allergen-sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal564 kcal

Fat34 g

Saturated Fat19 g

Carbohydrates56 g

Sugars49 g

Comparative Analysis

Compared with the average sweet-snack, this chocolate bar provides about the same energy (≈550 kcal vs 520 kcal) and saturated fat (≈19 g vs 19 g), but it delivers significantly more sugar (49 g vs 40 g) and far less salt (0.07 g vs 0.42 g) while offering much lower fiber (1.4 g vs 6 g).

Ingredients

Azúcar, grasas vegetales (palma, palmiste), _leche_ desnatada en polvo, manteca de cacao, harina de _trigo_, pasta de cacao, suero de _leche_ en polvo, grasa de _leche_, cacao magro en polvo 0,7%, emulgente (lecitinas de _soja_), jarabe de glucosa y fructosa, almidón de _trigo_, pasta de _avellanas_, gasificantes (E503, E501, E500), sal, aromas, corrector de acidez (E524).

84%

35%

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