Why is Milk Chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It combines refined sugar, cocoa butter, skimmed milk powder, whey powder, milk fat and an emulsifier, all of which are industrially processed ingredients; the only listed additive is soy lecithin (E322), which acts as an emulsifier.

How does the high sugar and saturated‑fat content of this chocolate affect people with diabetes or hypertension?

With 58 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for diabetic management, while the 18 g of saturated fat contributes to cardiovascular risk; the modest 0.37 g of salt is below the average but still adds to total sodium intake.

Is the hazelnut ingredient in this chocolate a concern for individuals with nut allergies?

Yes; the product contains ground hazelnuts, which are a recognized tree‑nut allergen, and it also lists milk and soy as allergens, so anyone sensitive to these should avoid it.

Milka,Mondelez • 150 g

Chocolate con leche

Sugary Snacks

Product Insights

Milka Milk Chocolate is a 150 g milk‑chocolate bar sold under the Milka brand by Mondelez and available at Mercadona. Per 100 g it delivers 530 kcal, 29 g fat (18 g saturated), 58 g sugars, 1.8 g fiber, 6.3 g protein and 0.37 g salt, placing it among the higher‑sugar, high‑fat items in the sugary‑snacks group. The product is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of E, contains milk, soy and hazelnuts as allergens, and includes the additive soy lecithin (E322), making it unsuitable for vegan or allergy‑sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal530 kcal

Fat29 g

Saturated Fat18 g

Carbohydrates59 g

Sugars58 g

Comparative Analysis

Compared with the average sweet‑snack (40.2 g sugar, 33.1 g fat, 19 g saturated fat, 0.42 g salt and 519 kcal per 100 g), this chocolate has markedly more sugar (58 g) and slightly higher calories (530 kcal) while its fat, saturated fat and salt are at or just below typical levels.

Ingredients

Azúcar, manteca de cacao, _leche_ desnatada en polvo, pasta de cacao, suero de _leche_ en polvo, grasa de _leche_, emulgente (lecitina de _soja_), _avellanas_ molidas, aroma,

84%

35%

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Frequently Asked Questions

Everything you need to know about Chocolate con leche.

Nestlé

270 g