How does the sugar and salt content in Choc Chips affect a diabetic or hypertensive diet?

With 16 g of sugar and 0.86 g of salt per 100 g, the biscuits can cause rapid blood‑glucose spikes and contribute noticeably to daily sodium intake, so people with diabetes or high blood pressure should limit consumption and choose lower‑sugar, lower‑salt alternatives.

Is the palm oil used in the chocolate chips a concern for sustainability and health?

Palm oil appears in the chocolate chips and is associated with deforestation and biodiversity loss, which lowers the product’s Eco‑Score; it also adds saturated fat, making it a less sustainable and less healthy choice for environmentally‑conscious consumers.

belVita BREAKFAST • 225 g

Choc Chips

Q: Why is Choc Chips classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from refined flours, added sugars, rapeseed oil, chocolate chips that include palm and shea fats, a bulking agent (polydextrose), raising agents (ammonium carbonates, sodium carbonates, disphosphates), and emulsifiers (soy lecithin and E472e), all of which meet the criteria for an ultra‑processed food.

Sugary Snacks

Product Insights

Choc Chips are chocolate‑covered biscuit snacks that fall into the Sugary snacks and Biscuits and cakes PNNS groups. The product carries a Nutri‑Score of C and a NOVA 4 classification, reflecting its ultra‑processed nature with moderate fat and salt, 7.1 g of fiber per 100 g from whole‑grain cereals, yet 16 g of sugar per 100 g, which is still relatively high. While the whole‑grain content and fiber are beneficial, the presence of added sugars, palm oil, several emulsifiers and raising agents, as well as gluten, soy and milk allergens, means the biscuits are best enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal442 kcal

Fat14 g

Saturated Fat2 g

Carbohydrates67 g

Sugars16 g

Comparative Analysis

Compared with the average sweet snack, Choc Chips contain about 45 % less sugar (16 g vs 29 g per 100 g), roughly half the salt (0.86 g vs 2 g), and more than double the fiber (7.1 g vs 3.1 g), while delivering a similar calorie level.

Ingredients

Cereals 73.8 % [wheat flour 46.8 %, wholegrain cereals 27 % (oat flakes 11.9 %, oat grits 5.8 %, wholegrain rye flour 3.8 %, wholegrain wheat flour 3.5 %, wholegrain spelt flour (wheat) 1 %, wholegrain barley flour 1 %)], sugar, rapeseed oil, chocolate chips 5% [sugar, cocoa mass, vegetable fats (palm and shea in varying proportions ), dextrose, cocoa butter, emulsifier (soya lecithins)], bulking agent (polydextrose), raising agents (ammonium carbonates, sodium carbonates, disphosphates), wheat starch, minerals (calcium carbonate, magnesium carbonate, elemental iron), salt, flavourings, skimmed milk powder, emulsifiers (E472e, soya lecithins). May contain egg, nuts, sesame.

84%

35%

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