Why is Honey And Nut With Choc Chips classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit is labelled NOVA 4 because it incorporates multiple industrial ingredients such as refined sugar, rapeseed oil, palm‑derived fats, soy lecithin, and the additives E330 (citric acid), E500 (sodium carbonate) and E503 (ammonium carbonate), all of which are characteristic of ultra‑processed foods.

How does the sugar content in this biscuit affect a diabetic diet?

With 42 g of sugars per 100 g, the biscuit provides a very high glycemic load; consuming it can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes or requiring strict sugar control.

Is this biscuit suitable for gluten‑free, vegan, or nut‑free diets?

No. The product contains wheat flour and barley flour (gluten), honey (non‑vegan), and hazelnut pieces, so it does not meet the requirements of gluten‑free, vegan or nut‑free dietary regimes.

belVita • 300 g

Honey And Nut With Choc Chips

Sugary Snacks

Product Insights

Honey And Nut With Choc Chips is a Portuguese‑made cereal biscuit enriched with calcium, magnesium and iron, sold across France, Lithuania and Poland. It delivers 455 kcal per 100 g, with 42 g of sugars (well above the sugary‑snack average), 15 g of fat, 1.8 g of saturated fat, 0.9 g of salt, 4.4 g of fiber and 7.6 g of protein, earning a Nutri‑Score of E and a NOVA 4 classification for ultra‑processed foods. While it offers whole‑grain ingredients, hazelnuts, honey and added minerals, it also contains high added sugars, palm oil, soy lecithin and possible traces of egg and milk, making it unsuitable for low‑sugar, vegan or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal448 kcal

Fat15 g

Saturated Fat1.8 g

Carbohydrates69 g

Sugars42 g

Comparative Analysis

Compared with the average sweet‑snack biscuit, this product contains markedly higher sugar (42 g vs 28.98 g per 100 g) but lower fat (15 g vs 17.65 g) and salt (0.9 g vs 1.98 g).

Ingredients

Zboża 61,5 % [mąka pszenna 41,4 %, zboża pełnoziarniste 20,1 % (płatki owsiane 12,3 %, mąka pszenna pełnoziarnista 3,2 %, mąka jęczmienna pełnoziarnista 2,6 %, mąka pełnoziarnista z pszenicy orkisz 1 %, mąka żytnia pełnoziarnista 1 %)], cukier, olej rzepakowy, kawałki czekolady 3 % [cukier, miazga kakaowa, tłuszcze roślinne (palmowy, shea w zmiennych proporcjach), dekstroza, tłuszcz kakaowy, emulgator (lecytyna sojowa)], kawałki orzechów laskowych 2,5 %, miód 2%, składniki mineralne (węglan wapnia, węglan magnezu, żelazo elementarne), substancje spulchniające (węglany sodu, węglany amonu), sól, regulator kwasowości (kwas cytrynowy), emulgator (lecytyna sojowa), aromaty. Może zawierać jaja, mleko.

84%

35%

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