Why is BREAKFAST Honey & Nut with choc chips classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product falls into NOVA 4 because it includes refined sugars, processed oils, bulking agents and several food‑grade additives. Its label lists E1200 (polydextrose), E322 (soy lecithins), E330 (citric acid) and E503 (ammonium carbonates) among the additives that contribute to its ultra‑processed status.

How does the sugar content in this product affect a diabetic diet?

With roughly 22 g of sugar per 100 g, the biscuit can cause a rapid rise in blood glucose levels. People managing diabetes should limit portion size or choose lower‑sugar alternatives to maintain stable blood sugar.

Is the roasted hazelnut in this product a concern for people with nut allergies?

Yes, the biscuit contains roasted hazelnut pieces (about 2.5 % of the formulation) and is therefore not safe for individuals allergic to tree nuts. It also lists possible egg traces and soy lecithins, which may trigger other common allergies.

Belvita • 1 225g

BREAKFAST Honey & Nut with choc chips

Sugary Snacks

Product Insights

BREAKFAST Honey & Nut with choc chips is a sweet breakfast biscuit classified under the sugary snacks group. It delivers 7.6 g of fiber and 7.8 g of protein per 100 g, but its 22 g of sugars and the presence of multiple additives give it a Nutri-Score of C and place it in the ultra‑processed NOVA 4 category. Compared with typical snack biscuits it has lower sugar, fat and salt, yet the added sugars and additives remain significant considerations for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal447 kcal

Iron5.6 mg

Magnesium148 mg

Starch42.2 g

Comparative Analysis

Compared with the average sugary snack, this biscuit contains about 22 g of sugar, 15 g of fat and 0.2 g of salt per 100 g, which are all notably lower than the category averages of 29 g sugar, 18 g fat and 2 g salt.

Ingredients

cereals 63,2 % wheat flour 42,8 %, wholegrain cereals 20,4 % (oat flakes 12,4 %, conta wholegrain wheat flour 3,2 %, wholegrain barley flour 2,6 %, wholegrain spelt flour (wheat) 1,1%, whole rye flour 1,1 %), sugar, rapeseed oil, bulking agent (polydextrose), chocolate drops 3% [sugar, cocoa mass, vegetable oils (palm, shea in varying proportions), dextrose, cocoa butter, emulsifier (soya lecithins)], roasted hazelnut pieces 2,5 %, honey 2 %, mineral blend (calcium carbonate, magnesium carbonate, elemental iron), raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), flavourings, acidity regulator (citric acid), emulsifier fre (soya lecithins), salt, skimmed milk powder, may contain egg, best before: see top of pack, store in a dry place, protect from heat, co stiamfi ux 25 mor

84%

35%

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