Why is Milka Cake & Choc classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product undergoes multiple industrial steps, including refining wheat flour, adding syrups, emulsifiers, stabilisers and coating with chocolate, which places it in NOVA 4. Its additive list comprises emulsifiers E322 (lecithin), E415 (xanthan gum), E471, E472b and E475, a stabiliser glycerol (E422), raising agents diphosphate disodique and carbonate acide de sodium, and flavourings.

How does the high sugar content in Milka Cake & Choc affect people with diabetes or hypertension?

With 31 g of sugar per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, and its 0.6 g of salt per 100 g, although lower than average, still contributes to sodium intake, which may be a concern for hypertensive individuals.

Is the wheat flour in this product a concern for people with gluten intolerance?

Yes. Wheat flour is the primary ingredient and provides gluten, so the snack is not safe for those with celiac disease or gluten sensitivity.

Milka • 35g

Cake & Choc

Sugary Snacks

Product Insights

Milka Cake & Choc is a 35 g chocolate cake snack sold under the Milka brand. It belongs to the Sugary snacks and Biscuits and cakes groups, carries a Nutri‑Score of E and is classified as NOVA 4, indicating it is ultra‑processed with high levels of sugar (31 g) and fat (21 g) per 100 g, while providing modest fiber and protein. The product contains common allergens – eggs, gluten, milk and soy – and includes several additives such as emulsifiers (E322, E415, E471, E472b, E475), a stabiliser (glycerol, E422) and a thickener (xanthan gum, E415).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal429 kcal

Fat21 g

Saturated Fat4.1 g

Carbohydrates56.5 g

Sugars31 g

Comparative Analysis

Compared with the average snack in its category, this cake contains more sugar (+2 g) and fat (+3 g) per 100 g, but less salt and saturated fat.

Ingredients

Farine de blé, sirop de glucose-fructose, matière grasse végétale et huile végétale, oeufs, sucre, pépites de chocolat au lait du pays alpin 10.2% [sucre, lait entier en poudre, pâte de cacao, beurre de cacao, latose et protéines de lait, émulsifiant (lécithine de soja), arôme vanille], stabilisant (glycérol), chocolat noir 2,9% [pâte de cacao, sucre, cacao en poudre allégé, émulsifiant (lécithine de soja), arôme vanille], lait écrémé en poudre, lactose et protéines de lait, lait entier en poudre, amidon de blé, poudre à lever (diphosphate disodique, carbonate acide de sodium), cacao maigre en poudre, émulsifiant (E471, E472b, E475), sel, sirop de glucose, arômes, sirop de glucose, épaississant (gomme xanthane).

84%

35%

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