Why is Choco Supreme classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is rated NOVA 4 because its formulation includes refined sugars, vegetable fats, emulsifiers and flavorings that are industrially derived; the label lists the emulsifier E322 (soy lecithin) and the raising agent E500 (sodium carbonate) among the additives.

How does the high sugar and salt content of Choco Supreme affect a diabetic or hypertensive diet?

The 43 g of sugar per 100 g can cause rapid blood-glucose spikes, making it unsuitable for diabetic meal plans, while the 0.4 g of salt contributes only modestly to sodium intake but still adds to overall salt load, which may be problematic for hypertension if consumed in large amounts.

Is the palm oil used in this product a concern for environmental sustainability?

Yes, the biscuit contains palm oil, which is flagged for threatened-species impact in the Eco-Score calculation, indicating that its production is linked to habitat loss and therefore raises sustainability concerns.

Milka • 300 g

Choco Supreme

Sugary Snacks

Product Insights

Choco Supreme is a Milka sweet biscuit and cake snack that belongs to the sugary snacks and biscuits and cakes families. It carries a Nutri-Score of E and is classified as NOVA 4, indicating an ultra-processed product with high levels of sugar (43 g), fat (31 g) and saturated fat (18 g) per 100 g, while salt is moderate at 0.4 g. The biscuit also contains milk, soy and wheat allergens, palm oil linked to threatened species, and two emulsifiers, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal535 kcal

Fat31 g

Saturated Fat18 g

Carbohydrates56 g

Sugars43 g

Comparative Analysis

Compared with typical snack averages, Choco Supreme delivers about 43 g of sugar versus 29 g average, 31 g of fat versus 18 g, 18 g of saturated fat versus 8 g, 0.4 g of salt versus 2 g, and 535 kcal versus 418 kcal, while providing slightly less fiber and carbohydrates and a marginally higher protein content.

Ingredients

Chocolat au lait du pays alpin 60% [sucre, beurre de cacao, pâte de cacao, lait écrémé en poudre, lactosérum en poudre (de lait), beurre pâtissier, émulsifiant (lécithines de soja), arôme], farine de blé, graisses végétales (palme, coprah en proportions variables), sucre, lactosérum en poudre (de lait), cacao maigre en poudre 2 %, huile de colza, émulsifiant (lécithines de soja), poudre à lever (carbonates de sodium), sel, arôme

84%

35%

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