Why is Philadelphia Milka classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines a dairy base with multiple industrial ingredients such as added sugar, cocoa butter, cocoa powder, emulsifiers (lecithin, E322) and thickeners (guar gum, E412; carrageen, E407) as well as citric acid (E330). This blend of processed components and additives places it in the ultra‑processed NOVA 4 category.

How does the high sugar and salt content in Philadelphia Milka affect a diabetic or hypertensive diet?

With 33 g of sugar per 100 g, the spread can cause rapid spikes in blood glucose, making it unsuitable for diabetes management. Its salt level (0.48 g per 100 g) is lower than many cheeses but still contributes to sodium intake, so it should be limited in hypertension‑focused diets.

Is the soy lecithin used as an emulsifier in Philadelphia Milka a concern for people with soy allergy?

Yes, the ingredient list includes lecithin derived from soy, which is a known allergen. Individuals with a soy allergy should avoid this product to prevent allergic reactions.

Philadelphia, Mondelez • 150 g

Philadelphia Milka

Milk And Dairy Products

Product Insights

Philadelphia Milka is a ready‑to‑eat flavored cream cheese spread made from full‑fat fresh cheese, milk products and cocoa ingredients, classified in the Milk and dairy products group. It carries a Nutri‑Score of E and belongs to NOVA group 4, reflecting its ultra‑processed nature with added sugars (33 g per 100 g), cocoa butter, emulsifiers and thickeners. While it provides moderate fat (13 g) and a modest amount of protein (6 g), its very high sugar content, low protein relative to typical cheese, and presence of soy lecithin make it unsuitable for low‑sugar or soy‑allergic diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal283 kcal

Fat13 g

Saturated Fat8.2 g

Carbohydrates34 g

Sugars33 g

Comparative Analysis

Compared with the average fresh‑cheese profile (≈1.8 g sugars, 25 g fat, 15 g saturated fat, 3.3 g salt, 323 kcal, 0.2 g fiber, 4.4 g carbs, 20 g protein per 100 g), Philadelphia Milka contains dramatically more sugar (33 g) and fiber (1.5 g), less fat (13 g) and saturated fat (8.2 g), lower salt (0.48 g), fewer calories (283 kcal) and markedly less protein (6 g).

Ingredients

FRISCHKÄSE der Rahmstufe [CH: VOLLFETT-FRISCHKÄSE 4% (VOLLMILCH, RAHM)], Zucker, Molkenerzeugnisse (aus MILCH), Kakaobutter, 6% MAGERMILCHPULVER, fettarmes Kakaopulver, Kakaomasse, Süssmolkenpulver (aus MILCH), BUTTERREINFETT, Speisesalz, Emulgatoren [Lecithine (enthalten SOJA)], Verdickungsmittel (Guarkernmehl, Carrageen), Säuerungsmittel (Citronensäure), Aroma

84%

35%

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