Why is Brunch Choc Chip classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Because it is a manufactured snack bar that includes refined sugars, glucose syrup, multiple emulsifiers, stabilisers, added oils and flavourings; the product lists five additives: E322 (lecithins), E420 (sorbitol), E422 (glycerol), E471 (mono‑ and diglycerides) and E476 (polyglycerol polyricinoleate).

How does the sugar and saturated‑fat content in Brunch Choc Chip affect a diabetic or hypertensive diet?

The bar provides about 28 g of sugar and 8.5 g of saturated fat per 100 g, which can cause rapid blood‑glucose spikes and raise LDL cholesterol, making it unsuitable for strict diabetic or heart‑healthy diets despite its low salt level.

Based on its ingredient list, can Brunch Choc Chip be considered vegan, gluten‑free, or dairy‑free?

No; the product contains honey, skimmed milk powder, whey powder, whole milk powder and milk fat, so it is neither vegan nor dairy‑free, and it also includes wheat flour and wheat bran, making it not gluten‑free.

Cadbury • 5 x 28g (140g)

Brunch Choc Chip

Sugary Snacks

Product Insights

Brunch Choc Chip is a chocolate‑chip snack bar that falls into the Sugary snacks and Biscuits and cakes categories. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), with high sugar (28 g/100 g) and saturated fat (8.5 g/100 g) but only moderate salt (0.6 g/100 g). While it provides 4.5 g of dietary fiber and contains whole‑grain oat and wheat flour, the overall nutritional profile is dominated by added sugars and fats.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal428 kcal

Fat16 g

Saturated Fat8.5 g

Carbohydrates65 g

Sugars28 g

Comparative Analysis

The bar supplies 28 g of sugar (just below the 28.98 g average), 8.5 g of saturated fat (slightly above the 7.8 g average), and only 0.6 g of salt (well under the 1.98 g average) per 100 g.

Ingredients

OAT flakes (24%), sugar, glucose syrup, stabiliser (sorbitols), vegetable fats (palm, shea), whole grain WHEAT flour (7%), invert sugar syrup, rice flour (4.5%), cocoa butter, cocoa mass, honey (2%), skimmed MILK powder, WHEAT bran, whey powder (from MILK), whole MILK powder, humectant (glycerol), MILK fat, emulsifiers (SOYA lecithins, E471, E476), salt, BARLEY malt extract, molasses, flavourings.

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