Why is Grany - Envie de nuts classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because it combines multiple industrial ingredients such as refined sugars, palm oil, vegetable fats and several food additives; the listed additives are soy lecithin, emulsifier E476 (polysorbate 20), emulsifier E471 (mono- and diglycerides of fatty acids) and anti-caking agent E170, as well as added flavorings.

How does the sugar and salt content in this cereal bar affect a diabetic or hypertensive diet?

The bar provides 9.7 g of sugar per 100 g, which can raise blood glucose levels and should be counted in carbohydrate limits for diabetes, while its 0.28 g of salt is relatively low and adds modest sodium; nevertheless, it is advisable to enjoy it in moderation as part of a balanced diet.

Is the presence of almonds and peanuts in Grany - Envie de nuts a concern for nut allergies?

Yes, both almonds (a tree nut) and peanuts are listed as ingredients and are among the declared allergens, so the product can trigger severe allergic reactions in individuals sensitive to nuts and should be avoided by them.

LU • 120 g

Grany - Envie de nuts

Sugary Snacks

Product Insights

The product Grany - Envie de nuts is a chocolate-covered cereal bar that combines roasted almonds, peanuts, honey and milk chocolate, positioned in the sweet snack and sugary snack categories and belongs to the PNNS Sugary snacks group. It carries a Nutri-Score of C and is classified as an ultra-processed NOVA 4 item, offering moderate amounts of fat, sugar and saturated fat, low salt, a modest protein content (about 6 g per 100 g) and a relatively high fiber level (about 4 g per 100 g). The bar contains several allergens (gluten, milk, nuts, peanuts, soy) and includes additives such as soy lecithin, E476 and E471, which may be a concern for some consumers despite its nutty flavor.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal206 kcal

Fat13 g

Saturated Fat3.1 g

Carbohydrates14 g

Sugars9.7 g

Comparative Analysis

Compared with the average sweet snack, this bar contains about one-third the sugar (9.7 g vs 29 g), less than half the saturated fat (3.1 g vs 7.8 g) and salt (0.28 g vs 2 g) per 100 g, while providing slightly more fiber (4.2 g vs 3.1 g) and a comparable protein level (6.2 g vs 6.3 g).

Ingredients

Amandes grillées, chocolat au lait [sucre, beurre de cacao, pâte de cacao, lait écrémé en poudre, lactosérum en poudre (de lait), graisses végétales (palme, karité), beurre concentré, émulsifiants (lécithines de soja, E476), arôme], cacahuètes grillées, sirop de glucose, fibre de racine de chicorée, pâte de cacao, sirop de sucre inverti, protéines de blé, miel, sucre, farine de blé 2,3 % (avec carbonate de calcium, fer élémentaire, niacine, thiamine), sel, émulsifiants (lécithines de soja, E476, E471), beurre de cacao, beurre concentré, huile de colza, anti-agglomérant (E170), extrait de malt d'orge, poudre à lever (carbonates d'ammonium), arôme, lait écrémé en poudre. Peut contenir oeufs, autres fruits à coque. 3 xE 40 g = 120 g %3D

84%

35%

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