Why is Envie de nuts classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines multiple industrial ingredients such as milk powder, whey, refined sugars, vegetable fats (including palm oil), and cocoa products, which triggers the NOVA 4 categorisation; its additive list includes emulsifiers (soy lecithin, E476, E471), an anti‑caking agent (E170), and flavourings.

How does the high saturated fat and sugar content in this product affect a diabetic or heart‑healthy diet?

Saturated fat at 14 g per 100 g can raise LDL cholesterol and increase cardiovascular risk, while 25 g of sugar contributes to blood‑glucose spikes; together they make the bar unsuitable for strict diabetic control or a heart‑healthy regimen that limits saturated fat and added sugars.

Is Envie de nuts suitable for a vegan or gluten‑free diet?

No. The formulation contains dairy ingredients (milk powder, whey, butter‑fat) and thus is not vegan, and it also includes wheat protein and wheat flour, which introduce gluten.

Grany, LU

Envie de nuts

Sugary Snacks

Product Insights

Envie de nuts is a plant‑based nut bar marketed as a sweet snack, belonging to the "Sugary snacks" and "Biscuits and cakes" PNNS groups. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA group 4), reflecting its high fat (33 g), saturated fat (14 g), and energy (about 507 kcal per 100 g) alongside a modest sugar level (25 g) and low salt (0.65 g). While the bar provides ample fiber (13 g) and protein (11 g), its nutrient profile is skewed toward fats and calories, and it contains several allergens (milk, gluten, soy, nuts) and additives such as emulsifiers and anti‑caking agents.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal507 kcal

Fat33 g

Saturated Fat14 g

Carbohydrates34 g

Sugars25 g

Comparative Analysis

Compared with average snack bars, Envie de nuts contains roughly double the fat (33 g vs 17.6 g) and saturated fat (14 g vs 7.8 g), about half the sugar (25 g vs 29 g) and salt (0.65 g vs 2 g), markedly more protein (11 g vs 6.3 g) and fiber (13 g vs 3 g), and delivers higher energy (507 kcal vs 418 kcal) per 100 g.

Ingredients

Amandes grillées, chocolat au lait [sucre, beurre cacao, pâte de cacao, lait écrémé en poudre, lactosérum en poudre (de lait), graisses végétales (palme, karité), beurre concentré, émulsifiants (lécithines de soja, E476), arôme], fibre de racine de chicorée, sirop de glucose, flocons de noix de coco grillés, noix de coco séchée, pâte de cacao, miel, sirop de sucre inverti, protéines de blé, farine de blé 2,1 % (avec carbonate de calcium, fer élémentaire, niacine, thiamine), sel, émulsifiants (lécithines de soja, E476, E471), beurre de cacao, beurre concentré, huile de colza, anti - agglomérant (E170), extrait de malt d'orge, poudre à lever (carbonates d'ammonium), arôme, lait écrémé en poudre

84%

35%

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