Why is Chocolat-sésame biscuits classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit is made from refined sugar, multiple grain flours, cocoa products and added emulsifiers and raising agents, all of which are typical of industrial food manufacturing. It lists soy lecithin (E322), sodium bicarbonate (E500) and ammonium carbonate (E503) as additives, which together with the refined ingredients qualify it as NOVA 4.

How does the high sugar and saturated fat content affect a diabetic or hypertensive diet?

The 34 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the product unsuitable for people managing diabetes. The 14 g of saturated fat can raise LDL cholesterol, potentially worsening blood‑pressure control for hypertensive individuals, so it should be consumed only occasionally, if at all, in these diets.

Is the sesame seed ingredient in this product a concern for people with allergies?

Sesame seeds constitute 6 % of the formulation and are declared as an allergen; they can trigger severe reactions in individuals allergic to sesame. The packaging also notes possible cross‑contamination with other nuts, hazelnuts and eggs, so anyone with sesame or related allergies should avoid this biscuit.

Blévita, Migros • 267 g

Chocolat-sésame - biscuits 5 céréales

Sugary Snacks

Product Insights

Chocolat-sésame biscuits with five cereals are a sweet snack belonging to the Sugary snacks group. The product carries a Nutri‑Score of E and is classified in NOVA group 4, containing 34 g of sugars, 29 g of total fat and 14 g of saturated fat per 100 g, but it also provides 5.6 g of fiber and 8.8 g of protein while remaining very low in salt. Consequently, it is energy‑dense and ultra‑processed, and it includes gluten, milk and sesame allergens, making it unsuitable for many restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal523 kcal

Fat29 g

Saturated Fat14 g

Carbohydrates54 g

Sugars34 g

Comparative Analysis

Compared with the average snack, this biscuit contains substantially more sugar (34 g vs 28.98 g), fat (29 g vs 17.65 g) and saturated fat (14 g vs 7.8 g), delivers higher energy (523 kcal vs 418 kcal) while having far lower salt content.

Ingredients

Sucre, farine de cinq céréales 28% (blé, avoine, seigle, orge, épeautre), beurre de cacao, lait entier en poudre, pâte de cacao, graines de sésame 6%, huile de tournesol, lait écrémé en poudre, levure, sel de cuisine, extrait de malt d'orge, germes de blé 0.3%, émulsifiant: lécithines de soja, poudres à lever: E 500, E 503, vitamines: B1, B2, B6, niacine et acide folique. Peut contenir des noisettes, d'autres fruits à coque et des oeufs.

84%

35%

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