Why is Farmer Croc Chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is labelled NOVA 4 because its formulation includes multiple processed components such as chocolate‑coated crispies, sugar‑rich fillings, and several emulsifiers and flavorings. The ingredient list shows additive E322 (lecithin), its variant E322i, stabiliser E414 (arabic gum) and glazing agent E904, all of which are typical of ultra‑processed foods.

How does the high sugar and moderate salt content of this cereal affect diabetic or hypertensive diets?

With 21 g of sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic management. The 0.5 g of salt per 100 g is moderate and lower than the average cereal, but it still contributes to sodium intake and may be a concern for people on low‑sodium or hypertensive diets when consumed in large portions.

Is Farmer Croc Chocolat suitable for strict diets such as vegan, gluten‑free, or nut‑free?

No. The product contains milk powder and honey, which disqualify it from a vegan diet, and it includes wheat flour and oat flakes that provide gluten, making it unsuitable for a gluten‑free regimen. Additionally, hazelnuts are present in the chocolate filling, so it is not safe for those avoiding nuts.

FARMER, Migros • 500 g

Farmer Croc Chocolat

Cereals And Potatoes

Product Insights

Farmer Croc Chocolat is a plant‑based chocolate breakfast cereal that combines oat flakes, chocolate‑coated crispies and various cereal pillows. It delivers 403 kcal per 100 g with 9 g protein and 11 g fiber, but it also contains a high 21 g of sugars, 9 g of fat (2 g saturated) and 0.5 g of salt, earning a Nutri‑Score of C and a NOVA group 4 classification for ultra‑processing. The product lists gluten, nuts, soy and milk among its allergens and includes additives such as E322, E322i, E414 and E904, making it unsuitable for those avoiding these ingredients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal403 kcal

Fat9 g

Saturated Fat2 g

Carbohydrates66 g

Sugars21 g

Comparative Analysis

Compared with typical breakfast cereals, Farmer Croc Chocolat contains noticeably more sugar (21 g vs 14 g per 100 g) and slightly higher fat, while its salt level is lower than the average.

Ingredients

Flocons d'avoine, choco crispies 15% (farine de blé, sucre, cacao en poudre, sucre brut, fructose, sucre inverti, glucose, chocolat en poudre [sucre, cacao en poudre, beurre de cacao, arôme], huile de tournesol, sel de cuisine, arôme vanilline), coussins de céréales fourrés (garniture avec du chocolat [sucre, graisse de coco, noisettes, huile de tournesol, cacao en poudre, cacao en pâte, lait écrémé en poudre, beurre de cacao, émulsifiant : lécithine de soja, arômes], riz, farine de blé, sucre brut, lait écrémé en poudre, son de blé, cacao en poudre, sel de cuisine), sucre, crispies (maïs, riz, sucre brut, farine complète [blé, seigle, orge], malt d'orge, sel de cuisine, cacao en poudre), farine de blé et de seigle, flocons de blé, flakes d'épeautre (épeautre, sucre, sel de cuisine, malt d'orge, émulsifiant : lécithine de tournesol), oligofructose, plaquettes de chocolat 4% (avec agents d'enrobage : gomme arabique et E904), huile de tournesol, cacao en poudre, chocolat en poudre (avec arôme), miel, sel de cuisine, vitamine B1.

84%

35%

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