Why is Fromage Frais classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cheese spread undergoes multiple processing steps such as pasteurisation, grinding, emulsifying and flavour addition, which places it in NOVA 4. It includes three listed additives: sodium sulfite (E223) as an antioxidant, lactic acid (E270) as an acidifier, and citric acid (E330) as another acidifier.

How does the sugar and salt content in Fromage Frais affect a diabetic or hypertensive diet?

Each 100 g serving provides 4.1 g of sugars, which can raise blood glucose levels and should be limited by people with diabetes. The 1.4 g of salt is moderate and lower than the average for similar cheeses, but it still contributes to daily sodium intake and should be monitored by those with hypertension.

Based on its ingredients, is Fromage Frais suitable for vegan, keto, halal, or gluten‑free diets?

Fromage Frais is not vegan because it contains skimmed milk, cream and butter. It is gluten‑free as no wheat‑derived ingredients are present. Its low carbohydrate content (4.3 g per 100 g) makes it compatible with a keto diet, though the high fat may be a concern for some. The product contains no pork or animal rennet, so it is generally acceptable for halal consumers, but certification is not indicated.

Migros • 150g

Fromage Frais

Milk And Dairy Products

Product Insights

Fromage Frais is a spreadable flavored cheese made by Migros, belonging to the milk and dairy products group, specifically the cheese sub‑category. It carries a Nutri‑Score of E and is classified in NOVA group 4, reflecting its ultra‑processed nature; per 100 g it is high in fat (28 g) and saturated fat (18 g), contains more sugar than typical spreads, but its salt level (1.4 g) is below the average for similar cheeses. While it provides modest protein (4.6 g) and a good amount of calcium, the presence of added sodium sulfite, citric acid and lactic acid, along with milk and mustard allergens, may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal288 kcal

Fat28 g

Saturated Fat18 g

Carbohydrates4.3 g

Sugars4.1 g

Comparative Analysis

Compared with the average spreadable cheese, this product contains more fat, saturated fat and sugars but less salt and calories, while its protein content is markedly lower.

Ingredients

Lait écrémé (pasteurisé), crème (pasteurisée), beurre, eau, lactose, sel de cuisine, persil 0,2% préparation de raifort (raifort, eau, huile de colza, sel de cuisine, acidifiant: acide citrique, antioxydant disulfite de sodium), acidifiant: acide lactique, granules d'ail 0,1%, arôme naturel de beurre, arôme naturel d'ail, vinaigre de table, poivre blanc, ferments lactiques.

84%

35%

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