Why does this cookie have a Nutri-Score of E and which nutrients are responsible?

The Nutri-Score algorithm assigns negative points for high energy, sugar, saturated fat and salt; this cookie receives 28 negative points mainly from its 36 g of sugar, 12 g of saturated fat and 0.52 g of salt, while it gains no positive points because it contains no fruit, vegetables or legumes and only a small amount of fiber, resulting in an overall grade of E.

How does the high sugar and moderate salt content affect people with diabetes or hypertension?

A serving provides 36 g of sugar, which can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the 0.52 g of salt per 100 g adds to daily sodium intake and may contribute to elevated blood pressure for those with hypertension; moderation and pairing with low‑sugar, low‑salt foods are recommended.

Is this product suitable for vegan, keto, or gluten‑free diets?

No. The cookies contain whole egg, milk powder and wheat flour, which disqualify them for vegan and gluten‑free diets, and with 36 g of sugar and 62 g of total carbohydrates per 100 g, they are far above the low‑carb threshold required for a keto regimen.

naturaplan • 225 g

Cookies

Sugary Snacks

Product Insights

These chocolate chip cookies are marketed as a sweet snack and fall under the sugary snacks and biscuits and cakes families. They carry a Nutri-Score of E and are classified in Nova group 3, containing 36 g of sugar, 23 g of fat (12 g saturated), 0.52 g of salt and 7.1 g of protein per 100 g, with modest fiber and no fruit or vegetable content, while the organic and fair‑trade certifications are positive aspects. The formulation includes egg, milk powder, wheat flour, palm oil and additives E500 and E503, making it unsuitable for vegans, and it lists egg, gluten and milk as allergens, resulting in an EcoScore of C.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal488 kcal

Fat23 g

Saturated Fat12 g

Carbohydrates62 g

Sugars36 g

Comparative Analysis

Compared with the average sweet snack, this cookie has higher sugar (36 g vs 28.98 g) and fat (23 g vs 17.65 g) but lower salt (0.52 g vs 1.98 g).

Ingredients

farine mi-blanche (froment [Suisse, Autriche]), sucre de canne brut (Paraguay, Argentine), chocolat 22 % (sucre de canne brut [Paraguay, Brésil], cacao en pâte [République dominicaine, Pérou, Costa Rica], beurre de cacao [République dominicaine], extrait de vanille), graisse de palme (production durable [Brésil, Madagascar, Colombie]), œuf entier, lait écrémé en poudre, poudres à lever (E 500, E 503), sel de cuisine, extrait de vanille.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.