Why is Cookies with cranberries classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines refined grain flours, added sugar, vegetable oil and a chemical leavening agent (E503), which are typical of industrially formulated foods; these ingredients and the manufacturing steps place it in the ultra-processed NOVA 4 category.

How does the sugar and salt content in Cookies with cranberries affect a diabetic or hypertensive diet?

With 15 g of sugar per 100 g, the cookies can cause a rapid rise in blood glucose, making them unsuitable for strict diabetic control, while the 0.37 g of salt per 100 g adds to daily sodium intake and may be a concern for people monitoring blood pressure.

Based on the ingredients, is Cookies with cranberries suitable for vegan, gluten‑free, or nut‑free diets?

The recipe is fully plant‑based and thus vegan, but it contains spelt flour (gluten) and almonds, so it is neither gluten‑free nor nut‑free.

Migros, You • 240 g

Cookies with cranberries

Sugary Snacks

Product Insights

Cookies with cranberries are sweet drop-cookies made from spelt flour, oat flakes, sunflower oil, sugar and dried cranberries, marketed as a vegetarian, vegan and high-fiber snack. They belong to the sugary-snacks and biscuits-and-cakes groups, carry a Nutri-Score of C and are classified as ultra-processed (NOVA 4), reflecting the presence of refined grains, added sugars and the raising agent E503. While the product offers a high fiber content (9.8 g per 100 g) and low saturated fat and salt, it is relatively high in total fat (20 g) and contains gluten and almonds, which may be problematic for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal478 kcal

Fat20 g

Saturated Fat1.8 g

Carbohydrates69.8 g

Sugars15 g

Comparative Analysis

Compared with the average sugary snack, this cookie contains less sugar (15 g vs 28.98 g per 100 g) but more fat (20 g vs 17.65 g) and lower salt (0.37 g vs 1.98 g), while providing nearly three times the fiber.

Ingredients

Farine d'ÉPEAUTRE 42%, flocons d'AVOINE 20%, huile de tournesol, sucre, canneberges 7%, fibres alimentaires solubles (maïs), AMANDES, poudre à lever: E 503, cannelle, sel marin, arôme naturel

84%

35%

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