Why is Fabada Asturiana classified as NOVA 3 and does it contain any additives?

It is considered NOVA 3 because the ingredients are mainly processed foods such as cooked beans and cured pork, but no artificial additives, colorings or preservatives are listed; the label confirms zero additives.

How does the saturated‑fat and salt content of Fabada Asturiana affect people with high cholesterol or hypertension?

The saturated‑fat level of 3.3 g per 100 g can raise LDL cholesterol, while the 0.87 g of salt contributes to sodium intake; individuals with high cholesterol or high blood pressure should limit portion size or choose lower‑fat alternatives.

Is Fabada Asturiana suitable for specific diets such as gluten‑free, keto, or vegan?

The product is certified gluten‑free, but it contains chorizo, morcilla, pork fat and bacon, so it is not vegan or vegetarian; its carbohydrate content (7.5 g) is moderate, making it less suitable for strict keto diets.

Litoral • 420 gramos

Fabada Asturiana

Composite Foods

Product Insights

Fabada Asturiana is a traditional Asturian bean stew sold in a 420 g can, belonging to the "One-dish meals" group of composite foods. It carries a Nutri-Score of C and is classified in the NOVA 3 (processed) category, reflecting its blend of cooked beans, pork products and added salt without any listed additives. The product offers a good amount of fiber (3.8 g) and protein (6.5 g) per 100 g, but it is relatively high in saturated fat (3.3 g) and contains moderate salt (0.87 g), which may be a concern for some diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal130 kcal

Fat7.4 g

Saturated Fat3.3 g

Carbohydrates7.5 g

Sugars0.8 g

Comparative Analysis

Compared with the average canned meal, Fabada Asturiana has lower sugar (0.8 g vs 3.58 g) and lower salt (0.87 g vs 3.54 g) but higher fat (7.4 g vs 5.95 g) and saturated fat (3.3 g vs 1.95 g), while providing fewer calories (130 kcal vs 174.7 kcal).

Ingredients

Alubias cocidas 46.7% (agua, alubias 19.4%), agua, chorizo extra 5.9% (papada, magro y panceta de cerdo, pimentón, sal, ajo), morcilla curada 5.5% (tocino, papada, panceta, sangre y magro de cerdo, cebolla, pimentón, sal, orégano), panceta ahumada 5.0% (panceta de cerdo, sal, humo), manteca de cerdo ibérico, sal.

84%

35%

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