Why is Fabada asturiana classified as NOVA group 3 and what does this indicate about its processing?

NOVA group 3 means the product is moderately processed; the beans are cooked and canned, and the meat pieces are added after cooking, but no major industrial formulation or added additives are present, so it is not considered ultra‑processed.

How does the salt content in Fabada asturiana affect a hypertensive diet?

With 0.59 g of salt per 100 g, the stew contributes a moderate amount of sodium; individuals with high blood pressure should limit portion size to keep daily salt intake within recommended limits.

Is the chorizo extra in Fabada asturiana a concern for vegetarians or people observing halal dietary rules?

Yes, the chorizo contains pork (including pork belly, lean pork and papada), making the product unsuitable for vegetarians, vegans and anyone adhering to halal or kosher dietary restrictions.

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Fabada asturiana

Composite Foods

Product Insights

Fabada asturiana is a ready-to-eat canned bean stew from Spain, belonging to the Composite foods and One-dish meals group. It carries a Nutri-Score of B, falls in NOVA group 3, and provides 101 kcal, 4.1 g fat (2.1 g saturated), 0.8 g sugars, 0.59 g salt, 6.5 g protein and 8.1 g carbohydrates per 100 g. The product is low in added sugars and calories, but the moderate salt and saturated‑fat levels, together with processed meat ingredients, limit its health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal101 kcal

Fat4.1 g

Saturated Fat2.1 g

Carbohydrates8.1 g

Sugars0.8 g

Comparative Analysis

Compared with the average canned‑meal, Fabada asturiana contains less sugar (0.8 g vs 3.57 g), less fat (4.1 g vs 5.94 g), far less salt (0.59 g vs 3.55 g) and fewer calories (101 kcal vs 174.58 kcal), while its saturated fat is slightly higher (2.1 g vs 1.94 g) and protein a little lower (6.5 g vs 7.16 g).

Ingredients

Alubias cocidas (49,5%) (agua, alubias 20,6%), agua, chorizo extra 6,0% (papada, magro y panceta ahumada de cerdo, pimentón, sal, ajo), morcilla curada 5,5% (tocino, papada, panceta ahumada, sangre y magro de cerdo, cebolla, sal, pimentón, tocino de cerdo ibérico, orégano), panceta ahumada 2,9% (panceta de cerdo, sal, humo), sal.

84%

35%

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