Why is Fabada asturiana classified as moderately processed (NOVA 3) and what additives does it contain?

The product is made by cooking beans, pork, chorizo, morcilla and other ingredients together and then canning the mixture, which places it in NOVA group 3 for moderately processed foods. It does not list any food additives, so the ingredient list is free of preservatives, colourants or flavour enhancers.

How does the salt content in Fabada asturiana affect a hypertension‑friendly diet?

With 0.87 g of salt per 100 g, the stew contains less sodium than many canned meals, but it still contributes to daily sodium intake; people managing high blood pressure should limit portions and balance the rest of their day's salt consumption.

Is Fabada asturiana suitable for vegan, keto, halal, or gluten‑free diets?

No, the product contains pork‑derived ingredients (chorizo, morcilla, bacon, lard) so it is not vegan, vegetarian, halal or kosher. It is naturally gluten‑free, but its carbohydrate level (7.3 g per 100 g) makes it moderate rather than ideal for strict keto diets.

Litoral • 850 g

Fabada asturiana

Composite Foods

Product Insights

Fabada asturiana is a traditional Asturian bean stew packaged as a ready‑to‑eat canned meal. It belongs to the one‑dish meals group, carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed product. The stew provides modest protein and low sugar, but its fat (8.3 g), saturated fat (3.1 g) and overall calorie level are above the average for similar meals, while its salt content is relatively moderate.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal142 kcal

Fat8.3 g

Saturated Fat3.1 g

Carbohydrates7.3 g

Sugars0.7 g

Comparative Analysis

Compared with typical canned meals, this fabada has lower sugar (0.7 g vs 3.57 g), lower salt (0.87 g vs 3.55 g) and fewer calories (142 kcal vs 174.6 kcal), but higher fat (8.3 g vs 5.94 g), higher saturated fat (3.1 g vs 1.94 g) and slightly less protein (6.4 g vs 7.16 g).

Ingredients

Alubias cocidas (47,7%) (agua, alubias 19,8%), agua, chorizo extra (5,9%) (magro, papada y panceta ahumada de cerdo, sal, pimentón, ajo), morcilla curada (5.5%) (tocino, papada, panceta ahumada, sangre y magro de cerdo, cebolla, pimentón, sal, orégano), panceta ahumada (5,0%) (panceta de cerdo, sal, humo natural), manteca de cerdo ibérico, sal.

84%

35%

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